Sleep and Mental Health

Why do we sleep, and what happens to our brain when we don’t? Sleep therapist Risa Gabrielle says that a good night’s sleep starts from the moment you wake up, so HFM speak with Risa about the importance of getting your 40 winks and how to master your mind for positive mental health. Special thanks to Risa Gabrielle Written and directed by Tom Rowley and Andy Greening Audio engineered and edited by Andy Greening Podcast artwork by Andy Greening Healthy For Men theme song by Premium Beats Bounce music by Artlist This episode is in partnership with Bounce Foods Healthy for Men 79 November/December 2018 is available now in Holland & Barrett or order online here Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018

You can listen to Sleep and Mental Health online on Radio and Podcast. Open the player on this page to stream the available audio.

Sleep and Mental Health is an episode from Healthy For Men by The River Group.

This episode is 20:52 long.

This episode was published on Oct 24, 2018.

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