HFM meets Simon Waterson, former marine commando who turns actors into athletes
In this episode, we speak to personal trainer Simon Waterson. Simon is a former marine commando who turns actors into athletes. He has effec...
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Healthy For Men
Healthy For Men delves into the myths of the wellness world and reveals the truth behind controversial topics through expert opinion and fascinating personal stories. Is veganism bad for you...
Episodes
20 of 37 episodesThe Proper Blokes Club – Breaking the stigma surrounding men’s mental health
In this episode, we speak to Scott Oughton-Johnson, the founder of the Proper Blokes Club, a walking group that he set up to help break the...
An interview with Team GB Paralympian Richard Whitehead
In this episode, we interview inspirational Team GB Paralympian Richard Whitehead. Richard, who has a double through-knee congenital amputat...
How Men Can Help Women
In this episode, we host an honest discussion about the responsibility on men when it comes to the unacceptable abuse suffered by women. Ear...
The Science of the Sporting Comeback (with Matt Fitzgerald)
In this episode, we speak to Matt Fitzgerald, author of the new book The Comeback Quotient, which looks at the science and the stories behin...
How To Have An Awesome 2021
In the latest episode of the Healthy For Men podcast, we speak to four experts at the top of their fields, all of whom can help us to have t...
Introducing The Wellness Edit Podcast
We think you'll love this new podcast. Introducing the brand new Holland & Barrett Podcast series, The Wellness Edit. Most of us probably fe...
How to survive at sea for 74 days with Alex Thomson
In this episode, we speak to British Vendée Globe round-the-world sailor Alex Thomson, about the challenges he faces while spending two-and-...
Brain-training to win with British endurance motor racing driver Phil Hanson
We speak to British endurance motor racing trailblazer Phillip Hanson . In this conversation we talk to Phillip about he prepares mentally f...
Staying healthy during the COVID-19 pandemic with Gaz Oakley
How do we stay healthy during a pandemic? In this episode we speak with author and chef Gaz Oakley about cooking great food with limited res...
Master your confidence with Dominic Colenso
Whether social media or a changing social landscape are to blame, our belief in ourselves is suffering. HFM speak to communication expert Do...
Plant-based nutrition and vegan ethics with Edric Kennedy-Macfoy
We speak with Edric Kennedy Macfoy. A firefighter for London Fire Brigade for over 13 years, Edric is now a personal trainer and life coach...
Building muscle and burning fat - Stuart Miles' body transformation
TV presenter and HFM grooming expert Stuart Miles fought the odds of aging and built muscle while burning fat at 50 years old. Stuart and pe...
Alix Fox: Master your sexual relationships
In this episode we talk to sex educator Alix Fox about male attitudes towards sex. Alix explains why men and women should learn about sex to...
Dr Alex George: Expert sexual health and the mental challenges for reality TV stars
We spoke with Love Island's Dr Alex George about how to maintain optimum sexual health and make the most of your romantic relationships. He...
Ep 003 - Toxic Masculinity and Our Mental Health
Toxic masculinity has been a contentious topic of recent years, so what is masculinity and can it be toxic? In this episode, we speak with a...
Gordon Benson - Olympic triathlete
HFM speak to Olympic triathlete Gordon Benson and learn how to fuel, train and sleep like a pro. Gordon discusses his experience as a suppor...
Craig McGinlay - From Rugby Player to Actor
Actor and fitness expert Craig McGinlay from Paisley, Scotland, speaks to HFM about priming for his role as Sir Percival in Guy Ritchie’s Ki...
Sleep and Mental Health
Why do we sleep, and what happens to our brain when we don’t? Sleep therapist Risa Gabrielle says that a good night’s sleep starts from the...
The Power of Ketogenic Diets
The ketogenic diet has increasingly become a popular choice for athletes and weight loss, Keto is a very low carbohydrate and high-fat diet...