John Assaraf on How to Upgrade Your Mindset in 46 Minutes

SHOW NOTES: Why he committed crimes as a youth and how he found a mentor [2:42] How one man changed John Assaraf’s life in one minute [3:39] The difference between being interested and committed [4:23] The power of forgiveness and family [9:38] Why John Assaraf believes in using “crap boards”, accomplishment boards, vision boards [12:36] The power of goal setting vs goal achievement & the difference between the law of attraction and the law of GOYA [16:02] The power of focusing on progress instead of perfection [17:14] The neurochemistry of goal achievement [20:31] Why people don’t do what they know they should, and what happens when they do [21:54] Your ‘story’ defines who you are… and why you need to change it [24:20] Why self-talk is so critical to your success, happiness and goal achievement [27:38] Why fear is a “go signal” for John Assaraf [28:55] Take 6 deep breaths to get the Einstein part of your brain engaged + control the lizard brain [31:14] Why we are biologically wired to hate change and you need to consciously create habits [38: 47] The three boards - vision board, accomplish board, crap board [40:39] BOOKS MENTIONED Psycho-Cybernetics FOLLOW TOM: Instagram: Tik Tok: Twitter: YouTube: Learn more about your ad choices. Visit megaphone.fm/adchoices

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John Assaraf on How to Upgrade Your Mindset in 46 Minutes is an episode from Health Theory with Tom Bilyeu by Impact Theory.

This episode is 51:57 long.

This episode was published on Jan 22, 2026.

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