429 – Good Fats vs. Bad Fats – An Interview with Udo Erasmus

Udo Erasmus is an expert on omega-3 and omega-6 fatty acids and the founder of Udo’s Oil. He became passionate about the topic when he was poisoned in 1980 and realized that the oils he was consuming were damaged. He decided to create an oil that was made with health in mind, and he spent the next 15 years touring the United States and telling people about the amazing properties of omega-3s. He realized that 99% of the population was not getting enough omega-3s because there were not enough foods that contained them. He also realized that omega-3s were five times more sensitive to damage than omega-6s, so he focused on creating an oil that was made with health in mind. The post 429 – Good Fats vs. Bad Fats – An Interview with Udo Erasmus appeared first on Health Quest Podcast .

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429 – Good Fats vs. Bad Fats – An Interview with Udo Erasmus is an episode from Health Quest Podcast with Steve Lankford by Steve Lankford.

This episode is 45:59 long.

This episode was published on Dec 12, 2022.

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