439 – Adrenal Support for Stress

In this episode of the HealthQuestPodcast.com, naturopathic physician Dr. Kate Rhéaume, ND, shares valuable insights on stress management and the role of nutrition in supporting our overall well-being. Stress is a common experience for many of us, and understanding how to effectively manage it is crucial for our mental and physical health. In this podcast, we will explore some key takeaways from Dr. Kate’s interview and discuss practical strategies for reducing stress in our daily lives. Understanding Stress: Dr. Kate explains that stress is any change in our environment, whether positive or negative. Our perception of stress plays a significant role in how it affects us. While short-term stress can be mitigated by stress hormones like adrenaline, long-term stress can lead to chronic health issues such as weight gain, high blood pressure, and increased risk of chronic diseases. The post 439 – Adrenal Support for Stress appeared first on Health Quest Podcast .

You can listen to 439 – Adrenal Support for Stress online on Radio and Podcast. Open the player on this page to stream the available audio.

439 – Adrenal Support for Stress is an episode from Health Quest Podcast with Steve Lankford by Steve Lankford.

This episode is 40:17 long.

This episode was published on Oct 17, 2023.

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