#037: Neuroscience for Peak Performance: QEEG, HRV & Medical-Grade Sleep Analysis to Hack Your Sleep & Brain Health with Dr. Tim Royer

Notes: 2:58 - when Tim got on the journey of neuroscience and brain health 5:24 - why it’s important to put brain understanding before medicine 7:10 - how to measure the brain and what data to look at 16:16 - Tim's model to optimize brain health 25:55 - costs and what is involved when working to optimize your brain 32:25 - how Tim's sleep study differs from most wearables and how to correct for that 39:49 - what are the most important behaviors that can impact sleep and brain performance 1:00:20 - what are health hacks tim uses and what it means for Tim to elevate his state Links: ESPN article about the work Tim did to help professional athletes understand recovery Tim's website: Royer Neuroscience wearables we mention: Biostrap, Whoop , FitBit , Oura Ring Outside the Lines - Chris Kaman's misdiagnosis blue blocker glasses and the episode with Matt Maruca for staying cool at night: ChiliPad sleep system and the Ooler , Bed Jets , biometric lighting - reach out to Tim directly to learn more about getting this setup saunaspace infrared lights polysomnographic Quotes: 12:57 - “We are talking about the most amazing thing in the entire universe… the entire brain.” 14:21 - “The greatest medicine for the brain is itself. If it can see what it’s doing.” 45:38 - “Whatever makes a mushroom grow is what you want your environment to be for sleep.”

You can listen to #037: Neuroscience for Peak Performance: QEEG, HRV & Medical-Grade Sleep Analysis to Hack Your Sleep & Brain Health with Dr. Tim Royer online on Radio and Podcast. Open the player on this page to stream the available audio.

#037: Neuroscience for Peak Performance: QEEG, HRV & Medical-Grade Sleep Analysis to Hack Your Sleep & Brain Health with Dr. Tim Royer is an episode from Health Hacker Life by TJ Anderson.

This episode is 01:05:26 long.

This episode was published on Dec 12, 2019.

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