#048 Athlete Health, Gut Testing & Vagus Nerve Activation with Dr. Stephanie Canestraro
Tune in for simple yet powerful episodes on the best ‘health hacks’ for you to learn...and actually apply in your lifestyle to notice the be...
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Health Hacker Life
Tune in for simple yet powerful episodes on the best ‘health hacks’ for you to learn...and actually apply in your lifestyle to notice the benefits- improved energy and focus, a better relati...
Episodes
20 of 49 episodes#047: Longevity Medicine Explained with Dr. Helen Messier
Helen Messier, M.D., Ph.D. is the Chief Medical Officer of Fountain Life, a preventative health and longevity company committed to transform...
#046: Faraday Full Spectrum Sauna for Detox, Healing & Recovery with Brian Richards
Founder of SaunaSpace, Brian Richards, joins the show to explain how he uniquely built one of the most powerful recovery devices on the plan...
#045: MLB First Baseman Pete Alonso on Hunting, Nutrition & Staying Healthy Over 162 Games
Pete Alonso is a 3X All-Star in Major League Baseball. Known for his home run power, Pete joins the show to talk about what it takes to stay...
#044: Anti-Inflammatory Cellular Health Using C60 with Ian Mitchell
Ian Mitchell is the founder of Wizard Sciences, a world-class health and wellness research and development company. As a research scientist...
#043: Simple Sleep Strategies & Advanced Quantification with Dr. Amy Bender
Tune in for simple yet powerful episodes on the best ‘health hacks’ for you to learn...and actually apply in your lifestyle to notice the be...
#042: Unique Recovery for Elite Athletes with Strength Coach Andrew Hauser
Andrew Hauser is the owner of Continuum High Performance in Arizona. He’s spent 14 years as a Strength Coach & Athletic trainer for several...
#041: The Truth About Stem Cells & Redefining Heart Health with Dr. Vassily Eliopoulos
Dr. Vassily Eliopoulos is a renowned physician specializing in cutting-edge regenerative medicine at Rocky Mountain Regenerative Medicine in...
#040: MLB Shortstop Nick Ahmed on Optimizing Performance & Recovery
Nick Ahmed is a professional athlete with 10 years of experience as a shortstop in MLB. Nick shares his top habits and health hacks to maint...
#039: How to Enjoy Organ Meats with Chef James Barry
Chef James Barry is the founder of Pluck, an organ meat seasoning company specializing in creative organ meat products using 100% grass-fed...
#038: Nutritional Biochemistry and Digestive Health with Dr. Tim Jackson
Notes: 2:36 - how Tim first found out about functional medicine 6:52 - what is functional medicine or root cause medicine 13:17 - what proce...
#037: Neuroscience for Peak Performance: QEEG, HRV & Medical-Grade Sleep Analysis to Hack Your Sleep & Brain Health with Dr. Tim Royer
Notes: 2:58 - when Tim got on the journey of neuroscience and brain health 5:24 - why it’s important to put brain understanding before medic...
#036: Glucose Monitoring, Testosterone For Optimal Performance & Functional Medicine w/ Dr. Mary Pardee
Notes: 2:12 - Mary’s personal journey into alternative medicine 13:20 - tips for people to build their all star health care team 18:16 - wha...
#035: Blue Blockers & The Light Diet w/ Matt Maruca
Notes: 2:41 - when Matt woke up to quantum health and biology 5:40 - what are blue blockers and what is a ‘light diet’ 12:52 - artificial li...
#034: Run Faster and Healthier: Stop Fighting Your Body and Learn How to Work With It Naturally with Jae Gruenke
Notes: 2:29 - Jae’s background and how she went from hating running to loving it 5:27 - what the feldenkrais method is 11:29 - how changes i...
#033: Boners & Biome- Hacking Your Gut Health with Advanced Testing & Customized Protocols with Dr. Grace Liu
Notes: 2:22 - when she first made the connection between boners and biome and what it really means 10:15 - approach to rebuilding your micro...
#032: How to Create an Alcohol Free Life You Love with Kate Bee
Growing up in the era of Sex and the City and Bridget Jones, Kate Bee believed her drinking was simply what successful, independent women di...
#031: The Truth About Psychedelics & Their Modern-Day Impact with Filmmaker Ben Stewart
FULL SHOW NOTES AT: www.elevateyourstate.co/podcast/ben-joseph-stewart Notes: 1:58 - how Ben became a filmmaker 8:45 - Ben’s first film 10:0...
#030 Holistic Health, Natural Nutrition, and Human Potential with Ronnie Landis
FULL SHOW NOTES HERE: www.elevateyourstate.co/podcast/ronnie-landis Show Notes: 1:59 - what is wholistic health mastery? 17:38 - decision fa...
#029: Creativity, Heart Math & Becoming a Renaissance Human with Bruce Cryer
Bruce Cryer has had a diverse career spanning musical theater, biotech, personal development, health and well-being, and executive coaching....