#036: Glucose Monitoring, Testosterone For Optimal Performance & Functional Medicine w/ Dr. Mary Pardee

Notes: 2:12 - Mary’s personal journey into alternative medicine 13:20 - tips for people to build their all star health care team 18:16 - what to look for and how to know what ‘healthy’ testosterone levels are 26:09 - habits that negatively affect testosterone 28:40 - what to use for blood glucose monitoring 34:46 - lifestyle behaviors and general hacks for testosterone 41:51 - light (specifically nude exposure to light) and how that plays a role in testosterone 48:51 - her personal hacks in life for health Links: modrn med - you can get your complimentary modern food strategy guide here or schedule a free consult with her here Mary on Instagram Joe Dispenza Bastyr University in San Diego functional medicine naturopathic medicine IFM.org CNDA.org Keto Mojo Dexcom holotropic breath work Quotes: 7:30 - “Everybody has the innate ability to heal themselves, and I think you have to figure out what that key is though. Because the key isn’t going to be the same from one person to the next.” 15:44 - “The person that gets better, got better because they did the work. It’s not because of the practitioner at all… because it’s really those behavior changes and habits that take a lot of personal work.” 50:23 - “You shouldn’t just stop. Learning should never end and you want to push yourself to the limit of getting frustrated.”

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#036: Glucose Monitoring, Testosterone For Optimal Performance & Functional Medicine w/ Dr. Mary Pardee is an episode from Health Hacker Life by TJ Anderson.

This episode is 01:01:29 long.

This episode was published on Dec 5, 2019.

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