#034: Run Faster and Healthier: Stop Fighting Your Body and Learn How to Work With It Naturally with Jae Gruenke

Notes: 2:29 - Jae’s background and how she went from hating running to loving it 5:27 - what the feldenkrais method is 11:29 - how changes in running and movement affect the brain 19:32 - how do we work through the challenges in life that prevent us from moving or running 30:12 - how your upper body can effect your lower body 36:02 - foam rollers… should you use them? 38:44 - what data should you track when you are running to optimize your health 45:44 - what other things you can do between runs 49:49 - can running make you fat and thoughts on fasted runs 59:50 - what shows to wear when you run Links: the balanced runner system Feldenkrais Method the alexander technique ‘Born to Run’ - the book by Christopher McDougall animal that becomes a plant based on movement standing desk that is a hamster wheel the wave tool why running on treadmills all the time isn’t the best numi chocolate pu erh tea bulletproof coffee Xero shoes FiveFinger vibram shoes naboso insoles BAER shoes softstar shoes vivobarefoot the mind your running challenge the balanced runners system online camp Quotes: 6:18 - “Your brains exist to organize movement and everything else that a brain does is built on top of that fundamental function.” 7:44 - “Running is a part of our biological inheritance.” 16:37: - “The real end of it all is when you get sent to school and you have to sit at a desk all day.” 31:25- “Wherever you fight yourself you waste a tremendous amount of energy, you create stress and you setup potential for injuries.” 42:33 “We need to vary the stresses on our body… the very worst thing you can do is run always on a treadmill listening to an audio book or watching something.”

You can listen to #034: Run Faster and Healthier: Stop Fighting Your Body and Learn How to Work With It Naturally with Jae Gruenke online on Radio and Podcast. Open the player on this page to stream the available audio.

#034: Run Faster and Healthier: Stop Fighting Your Body and Learn How to Work With It Naturally with Jae Gruenke is an episode from Health Hacker Life by TJ Anderson.

This episode is 01:20:18 long.

This episode was published on Nov 26, 2019.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Health Hacker Life when more episodes are available from the podcast feed.