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#034: Run Faster and Healthier: Stop Fighting Your Body and Learn How to Work With It Naturally with Jae Gruenke
Notes: 2:29 - Jae’s background and how she went from hating running to loving it 5:27 - what the feldenkrais method is 11:29 - how changes in running and movement affect the brain 19:32 - how do we work through the chall...
About This Episode
#034: Run Faster and Healthier: Stop Fighting Your Body and Learn How to Work With It Naturally with Jae Gruenke is an episode from Health Hacker Life by TJ Anderson. Notes: 2:29 - Jae’s background and how she went from hating running to lo...
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Published Nov 26, 2019, 01:20:18 long, audio available.
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