#033: Boners & Biome- Hacking Your Gut Health with Advanced Testing & Customized Protocols with Dr. Grace Liu

Notes: 2:22 - when she first made the connection between boners and biome and what it really means 10:15 - approach to rebuilding your micro-biome and the results it has 20:47 - optimizing testosterone levels 23:54 - symptoms of low testosterone 28:48 - going into the kinds of supplements that are beneficial 35:25 - what are Grace’s current hacks she is using in her life Links: The Gut Institute join her Facebook Live every Tuesday her event every year Gut Zoomer by Vibrant Wellness Jessica Flanigan infrared light therapy for testosterone and joove light dragon mojo sun horse energy's nano mojo SHBG - sex hormone binding globulin bifido maximus wim hof breathing and hot/cold therapy Quotes: 39:09 - “Deep breathing alone will bring people to a better parasympathetic state.”

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#033: Boners & Biome- Hacking Your Gut Health with Advanced Testing & Customized Protocols with Dr. Grace Liu is an episode from Health Hacker Life by TJ Anderson.

This episode is 00:47:08 long.

This episode was published on Nov 21, 2019.

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