#029: Creativity, Heart Math & Becoming a Renaissance Human with Bruce Cryer

Bruce Cryer has had a diverse career spanning musical theater, biotech, personal development, health and well-being, and executive coaching. He began as a singer/dancer/actor on Broadway, including two years in The Fantasticks, the world’s longest running musical. Since the early 80s, Bruce has been teaching innovative approaches to optimal health, business success, personal balance, and human performance. He was named CEO of HeartMath in 2000, having helped launch the Institute of HeartMath with founder Doc Childre in 1991. Bruce has worked with leaders at Stanford University, Mayo Clinic, Kaiser, NASA, Unilever, Shell, Cisco, Dropbox, Vistage, and many other organizations including the NHS in the UK. In our interview we unpack his work as CEO with Heart Math and his recent health scare that helped him reactivate his creative spirit and launch his new platform, The Renaissance Human. Bruce is a new, yet dear friend of mine. And we haven’t even met in person! There are so many golden nuggets in this episode. So after you tune in, check out his work over at . Enjoy! Show Notes: 3:12 - what it means to be a renaissance human 8:35 - Bruce’s personal story with creativity 13:55 - accepting and owning our creativity 21:31 - Bruce’s health experience dealing with cancer 23:59 - what HeartMath is and it’s mission 33:22 - what is heart rate variability and coherence 39:33 - practices that one can implement that both Bruce and HeartMath teaches 45:07 - the ‘neutral’ technique 52:40 - how appreciation and gratitude can actually affect your brain 57:20 - health hacks Bruce is excited about right now 1:03:40 - why it all comes back to love and gratitude Links: HeartMath Heart Rate Variability - get my book to learn more about this as well: HealthHackerBook.com I Am Renaissance Human Revolutioner.com audio programs and soundwaves for healing Bulletproof coffee Organifi green drink Ka’chava tribal beverage Dr. Sue Morter - Energy Codes Quotes: 5:46 - “The way I look at humanity, of what it means to be human is that we go through a bunch of births throughout our lives.” 6:38 - “Being human means continuing to birth new parts of ourself.” 52:59 - “The heart and the brain are talking to each other all the time. It’s not one way communication just brain to the heart.” 1:04:42 - “If we don’t elevate the state the new ideas won’t come.”

You can listen to #029: Creativity, Heart Math & Becoming a Renaissance Human with Bruce Cryer online on Radio and Podcast. Open the player on this page to stream the available audio.

#029: Creativity, Heart Math & Becoming a Renaissance Human with Bruce Cryer is an episode from Health Hacker Life by TJ Anderson.

This episode is 01:09:02 long.

This episode was published on Nov 7, 2019.

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