55. How to Heal Anxiety with Amy B. Scher

Amy B. Scher, How to Heal Anxiety Amy B. Scher ( ) is the best-selling author of the new book How To Heal Yourself From Anxiety When No One Else Can . As an expert in mind-body healing, she uses energy therapy techniques to help those experiencing emotional and physical challenges to move on and heal permanently and completely. Amy has been featured in  CNN ,  CBS ,  Cosmopolitan , Washington Post,  and more .  Most importantly, she lives by her self-created motto:  When life kicks your ass, kick-back.  In this episode get an in-depth look at how to heal anxiety. Discussed in this Episode: What inspired Amy to write this book What anxiety is How to know if you have anxiety How to heal anxiety To-do lists: The debate! And how to make them work FOR you. How does technology add to our anxiety What happens when you avoid your feelings Big traumas vs. smaller traumas and which is more harmful? Anger Immune system and feelings Talk-therapy downfalls Decision making Emotional Freedom Technique Letting go Why you don’t need to worry Perfectionism Thymus gland tapping Old beliefs Muscle testing When to turn toward your feelings and when to turn away Laughing at yourself Resources: Amy’s book, How to Heal Yourself from Anxiety when No One Else Can Amy’s instagram Our previous episode Self-Care Tool: This episode, Amy teaches us how to use thymus gland tapping to help us heal stuck emotions, anxiety and our immune systems . Did you know that the Thymus gland is the master gland of the immune system? Learn how to use it to benefit you. How to Support this Podcast:

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55. How to Heal Anxiety with Amy B. Scher is an episode from Healing Out Loud with Jackie Shea by Jackie Shea.

This episode is 49:34 long.

This episode was published on Mar 11, 2019.

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