Heal Yourself From Depression: An Interview With Amy B. Scher

Amy B Scher: AMY B SCHER is an award-winning and bestselling  author of four books on human-ing and healing. She’s been featured in  Washington Post ,  Cosmopolitan , CNN, CBS,  The Los Angeles Review of Books ,  The Rumpus  and more. Scher was also named one of Advocate’s “40 Under 40.” Amy’s books have been translated into thirteen languages and endorsed by notable authors such as Elizabeth Gilbert ( Eat, Pray Love ); Vikas Swarup ( Slumdog Millionaire ); and Sanjiv Chopra, MD, MACP, Harvard Medical School and ( Brotherhood  with Deepak Chopra). Amy lives in New York City with her beautiful wife and bad cat. Discussed In This Episode: A balanced view on what depression is from an energetic standpoint Burying ourselves for others and the ramifications Being practical — what you have to do vs. what can you choose The symptoms of depression How indecisiveness plays into depression People-pleasing surrender to where you are. Wanting to move forward but not needing to move forward What is self-healing? Doing the parts that no one else can do but you! Combining Western and Eastern Amy B Scher’s 3-step approach to energetically healing depression What is energy therapy Changing thoughts, emotions and beliefs. Releasing stuck energy The Sweep script for changing our beliefs and why that’s important Why we sometimes subconsciously keep ourselves sick Amy B Scher advice! The brave lifestyle of staying healthy and depression free Living authentically Boundaries and how they play a role in depression. Boundaries and being an empath Getting into action “Sometimes we forget when we are spiritual people and we’ve been using these tools that we can also just DO STUFF” The combo of gentleness and tough love The fear of being unloved based on living our lives for ourselves Harm vs. disappointment What is the path of least resistance? Taking on other’s feelings Amy B Scher advice! How to start taking action today — tell yourself the truth! Other Episodes Like This: Amy B Scher on Lyme Disease Amy B Scher on Healing Anxiety Happy Listening! With Fun and Love, Jackie

You can listen to Heal Yourself From Depression: An Interview With Amy B. Scher online on Radio and Podcast. Open the player on this page to stream the available audio.

Heal Yourself From Depression: An Interview With Amy B. Scher is an episode from Healing Out Loud with Jackie Shea by Jackie Shea.

This episode is 1:06:03 long.

This episode was published on Mar 29, 2021.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Healing Out Loud with Jackie Shea when more episodes are available from the podcast feed.