Ep8 - Meditation, Mindfulness, and Psychology of Anxiety with Dr. Lobsang Rapgay

Dr. Lobsang Rapay joins Dr Hill to discuss his early experience as a Tibetan monk and how it lead to a life in clinical psychology. Dr Rapgay talks about distancing yourself from your emotions in order to not be controlled by them. He speaks about techniques for extinguishing learned fear responses after the fact, as well as using mindfulness to conquer fear and anxiety. Bio: Dr. Lobsang Rapgay, PhD, Adjunct Assistant Professor Lobsang Rapgay, Research and Clinical psychologist at the Department of Psychiatry UCLA. He was the Director of the Behavioral Medicine Clinic and Program and an Assistant Clinical Professor at UCLA Semel Institute at UCLA for over six years. He is currently studying the behavioral and neural correlates of fear re-consolidation.

You can listen to Ep8 - Meditation, Mindfulness, and Psychology of Anxiety with Dr. Lobsang Rapgay online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep8 - Meditation, Mindfulness, and Psychology of Anxiety with Dr. Lobsang Rapgay is an episode from Head First with Dr. Hill by Andrew Hill.

This episode is 49:54 long.

This episode was published on Jun 13, 2017.

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