Ep7 - What is Ashtanga Yoga, with Certified Ashtanga teacher, Jörgen Christiansson

Learn a bit about Asthanga yoga from Jörgen Christiansson, a Certified Ashtanga yoga teacher with more than 30 years experience. He and Dr. Hill speak about yoga, meditation, long days in Sweden, and why Ashtangis take "Moon Days" off. Bio: Jörgen Christiansson is certified by the Sri.K. Pattabhi Jois Ashtanga Yoga Institute in Mysore India and has had a lifelong relationship with Yoga. With more than 30 years of teaching experience, he teaches Ashtanga Yoga in the same traditional manner as was taught to him by his Guru. Jörgen has a unique ability to sense each student's limits and abilities. With his positive and inspiring nature, he safely helps his students break through old patterns and fears.

You can listen to Ep7 - What is Ashtanga Yoga, with Certified Ashtanga teacher, Jörgen Christiansson online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep7 - What is Ashtanga Yoga, with Certified Ashtanga teacher, Jörgen Christiansson is an episode from Head First with Dr. Hill by Andrew Hill.

This episode is 46:55 long.

This episode was published on Jun 12, 2017.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Head First with Dr. Hill when more episodes are available from the podcast feed.