Ep7 - What is Ashtanga Yoga, with Certified Ashtanga teacher, Jörgen Christiansson

Head First with Dr. Hill by Andrew Hill

Learn a bit about Asthanga yoga from Jörgen Christiansson, a Certified Ashtanga yoga teacher with more than 30 years experience. He and Dr. Hill speak about yoga, meditation, long days in Sweden, and why Ashtangis take "...View more