The Invisible Weight You’re Carrying Through Your Life

What happens to your body when your thoughts turn on you? In today’s episode, I walk you through two real-life moments from the gym that illustrate just how powerful your inner dialogue truly is. One man dropped the weight the moment fear crept in. One woman nearly fainted from the emotional weight she carried into her workout. Both were physically capable—but their thoughts hijacked their performance. Your mindset is a multiplier—or a limiter. And the stress you feel in the gym? It mirrors the stress you’re carrying at work, in your relationships, with your kids, in your own head. This episode is a challenge to be more mindful of what you’re thinking… because what you think is what you train. And what you train becomes who you are. STRUGGLING WITH CONSISTENCY? Download the free "trust account" app from the YourDay Balance Game, and start building trust with YOURSELF today! Android: iPhone: FEELING THE IMPACT OF CODEPENDENCY? Watch the free obstacle video and learn what derails all successful people and keeps them from moving from codependent to independent WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE? Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life! CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS Needed: - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG GET IN TOUCH WITH MATTHEW matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Invisible Weight You’re Carrying Through Your Life is an episode from Having It ALL: Conversations about living an Abundant Loving Life by Matthew Bivens.

This episode is 27:42 long.

This episode was published on Jul 31, 2025.

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