Relationship Misconceptions That Are Making You Unhappy with Sarah Bivens
Are your relationship beliefs actually creating the connection you want—or quietly sabotaging it? In this honest conversation, Sarah and I u...
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Health
Having It ALL: Conversations about living an Abundant Loving Life
In the Having It A.L.L. podcast we explore the question "What does it look like to have it all in life?" Each week I bring you interviews with great leaders, novel thinkers and people who ha...
Episodes
20 of 575 episodes
The Top 5 Regrets of the Dying (And How to Make Sure They’re Not Yours)
What will you regret when your time is up? In this confronting and thought-provoking episode, I explore the five most common regrets people...
Codependency and Unhealthy Attachments In Relationships
How healthy would you say your attachment is with your partner? In today's episode I share an email from a listener who opens up on her rela...
Feeling Stressed or Anxious? This One Question Can Instantly Stop Your Stress and Overwhelm
How stressed out do you feel right now? Have you dealt with stress earlier today or this week? We all experience stress, it's part of life....
Healing My Wounded Inner Child
What does it mean to heal your inner child? The process of growing up into adulthood is filled with many impactful events, some empowering a...
Avoiding Burnout, Business Planning and Content Creation: Answering Your Life Questions Part 3
Ever feel like the more you achieve, the emptier you feel? You’re hitting goals, growing your business, and pushing hard—but the burnout is...
Fasting Isn’t About Food...It’s About Emotional Mastery
What if the reason you keep breaking your commitments isn’t about willpower, but emotions? This episode dives into how emotions like stress,...
The 6 Steps I Use to Get Unstuck When I Feel Lost, Unclear or Unmotivated
Ever feel like your life should feel amazing, but inside... you’re just stuck? You’ve got the job, the family, the “success”—but confidence...
Who’s Watching You Quit On Yourself (And Learning From Your Example)?
Who are you unconsciously giving permission to quit on themselves? In this episode, I share a powerful story from a recent Play Camp where o...
How to Turn Stress Into Power (Using Nothing But Your Workout)
What if your next workout could help you stay calm in a fight, show up powerfully at work, or stop spiraling when life hits hard? In this ep...
Is Your Life Feeling Out Of Control? Here Are 2 Simple Ways To Get Your Sense Of Stability Back
Feeling like life’s got the upper hand? When everything around you feels unpredictable—your relationships, your career, your body—it’s easy...
The Life-Changing Magic of Just Going for It
When was the last time you stood at the edge of something, heart pounding and stomach knotted, knowing you could either stay safe… or jump?...
When Life Doesn’t Go Your Way, Listen Closer
Ever found yourself staring at a situation thinking, “This isn’t what I wanted”? What if it’s exactly what you needed? In this episode, I sh...
The Invisible Weight You’re Carrying Through Your Life
What happens to your body when your thoughts turn on you? In today’s episode, I walk you through two real-life moments from the gym that ill...
The Game You’re Playing Is Working - Even If It’s Wrecking You
What game are you playing so well… it’s keeping you stuck? If you feel like life isn’t working, pause before you call it failure. You’re win...
The Real Reason Your Breakthrough Keeps Dodging You
We all say we want change—more peace, better health, deeper connection, stronger boundaries. But the results we crave only show up when our...
The Real Test of Growth: Will You Choose Integrity Over Approval?
What do you do when your values get tested—and the cost of staying true is real? This episode is about the moments that reveal who you actua...
7 Must Haves For Stellar Relationships (They Are Not What You Think)
Ever find yourself stuck in the same kind of relationship drama—even when you swore it’d be different this time? In this episode, I’m breaki...
Why Self Love Feels Off (Even When You’re Doing All the “Right” Things)
You hit the gym, eat clean, take the solo date—but deep down, something still feels off. Why? In this episode, I unpack a version of self lo...
STOP Ignoring This Feedback, If You Want Your Life To Change
Are you filtering out the very thing that could break your patterns? You say you want to grow. You say you’re ready for the next level. But...