wellness Experience Episode 3

What is Spirulina?

Aug 6, 2018 - 00:04:06

In this episode I talk about the super food, spirulina. What are it's benefits and cautions. Listen to th...View more

AI, Greek Yogurt, and Adultery

Jul 30, 2018 - 00:04:01

In this episode, I discuss what I learned this week about AI, Greek yogurt, and adultery. Feel free to li...View more

Episode 6- Vacation and Back

Jul 22, 2018 - 00:02:42

This episode deals with me coming back from my vacation in Idaho and what happened the week I was there a...View more

My Motivation and Purpose

Jul 7, 2018 - 00:04:30

This episode explains why I am doing changes to my health and wellness.

Looking back on my Wellness Past

Jul 1, 2018 - 00:04:23

My journey to where I am today. I look back at my health and wellness habits I had growing up and until t...View more

Episode 2

Jun 17, 2018 - 00:04:52

Episode 1

Jun 10, 2018 - 00:06:06