What is Spirulina?Aug 6, 2018 - 00:04:06In this episode I talk about the super food, spirulina. What are it's benefits and cautions. Listen to th...View more
AI, Greek Yogurt, and AdulteryJul 30, 2018 - 00:04:01In this episode, I discuss what I learned this week about AI, Greek yogurt, and adultery. Feel free to li...View more
My Motivation and PurposeJul 7, 2018 - 00:04:30This episode explains why I am doing changes to my health and wellness.
Looking back on my Wellness PastJul 1, 2018 - 00:04:23My journey to where I am today. I look back at my health and wellness habits I had growing up and until t...View more
wellness Experience Episode 3Jun 24, 2018 - 00:03:59It deals with the app Stryve. It deals with my dog Ember. It also talks about the movie “I Can Only Imagi...View more