Why People do or do not get healthy with Stef

Stop relying on Plan B

Jun 27, 2019 - 00:18:25

What happens when we create a plan B and rely on it.?

Own your eating - 5 Tips

Jun 7, 2019 - 00:17:15

Eating out of control is your struggle to deal with. Don't blame others in your household or friends. Tod...View more

Re-Framing Failure (podcoin)

May 20, 2019 - 00:15:12

What happens when we re-frame the word failure. We give this word way too much power over us and our futu...View more

Thinking like a 5 year old

Apr 19, 2019 - 00:20:47

Recently my 5 year old provoked a thought and raised a question that only a 5 year can seam to do. Becaus...View more

Self Awareness

Apr 8, 2019 - 00:27:05

It is amazing what happens to us when we become aware of ourselves with eating and working out. Why do pe...View more

How to Re-Engage your Health after you screw up.

Mar 10, 2019 - 00:20:48

Sometimes even motivators fall down, spiral out of control, make mistakes. However Successful ones get th...View more

Carving or whittling yourself down for Others

Feb 15, 2019 - 00:22:11

Doing a 24 Hour Fast

Feb 8, 2019 - 00:24:43

My experience with a 24 hour fast after having Guest Dustin Bell on the show. You too can fast for 24 hou...View more