Stop relying on Plan B
What happens when we create a plan B and rely on it.?
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Hard Fat Truth
Path to a Sustainable and Healthy Life. Some Hard Truths and a place to share Victories, Milestones and stumbling blocks.
Hard Fat Truth Podcast Guide
Listen to Hard Fat Truth, a Health podcast by Chris Bell. Stream 46 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Health podcasts.
Episodes
20 episodes are loaded now from a catalog of 46. More episodes can be opened from this page.
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Episodes
20 of 46 episodes
Own your eating - 5 Tips
Eating out of control is your struggle to deal with. Don't blame others in your household or friends. Today I give you 5 tips to help with o...
Re-Framing Failure (podcoin)
What happens when we re-frame the word failure. We give this word way too much power over us and our future. Sometimes we give things or tho...
Thinking like a 5 year old
Recently my 5 year old provoked a thought and raised a question that only a 5 year can seam to do. Because they do not have the barriers we...
Self Awareness
It is amazing what happens to us when we become aware of ourselves with eating and working out. Why do people tell you not to work out? You...
How to Re-Engage your Health after you screw up.
Sometimes even motivators fall down, spiral out of control, make mistakes. However Successful ones get the hell back up again. You dust your...
Carving or whittling yourself down for Others
When you adjust for others
Doing a 24 Hour Fast
My experience with a 24 hour fast after having Guest Dustin Bell on the show. You too can fast for 24 hours and we will talk about how I did...
3 Tips to Being a More Healthy You
A little rant on January health commericals, diets and annoying stuff and 3 solid tips towards improving your health. You may not like them...
Process Vs Product
Most of us are so focus on the product the outcome that we miss the important part the process. I am just finally becoming aware myself of t...
Primal Eating with Expert Guest Dustin Bell
Dustin Bell is a weight loss expert having lived a life of weightloss himself. Doing the research and becoming an expert in Primal Eating us...
Low Fat Diet Drives up Obesity, Why?
How did the Low Fat Diet come about who is responsible and why have we spent so many years trying to follow a diet that makes us FAT
You Can't Outrun Your Fork
No matter how hard you work you can not outrun bad eating and over eating. Even if you can't work out right now you can control what you eat...
Sugar Part 2
More Disillusion I mean Discussion on Sugar Salt Fat Book and what the industry is doing to us and for us. How are they marketing to you and...
Sheep Dogs and Sugar
Some interesting concepts I recently caught on to and a new book I am reading that dives into Sugar Salt and Fat more. We start into the det...
Failing and Recovering
What the hell happened Why didn't I have a podcast last week? Caution I think I swore a few times in this podcast.
Your Lizard Brain and Eating
How our Limbic Brain Vs our Neocortex Brain works when it comes to eating. Which one is really in control?
Why People do or do not get healthy with Stef
Stef and I talk about why we believe people take the steps or don't take the steps to become a healthy better person. Join us as we go off o...
Healthy Lifestyle Leads to Adventures
How having a healthy lifestyle opens up your door to having adventures in life.
Intermittent Fasting
Can Intermittent Fasting help you lose weight, trigger Fat Burning, Lower Blood sugars and help you reset your metabolism?
Questions About Hard Fat Truth
Where can I listen to Hard Fat Truth episodes?
You can listen to Hard Fat Truth episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Hard Fat Truth about?
Hard Fat Truth is listed as a Health show. The show language is listed as English.
How many Hard Fat Truth episodes are listed?
This page lists 46 episodes for Hard Fat Truth. More episodes are available from the View more button when the list continues.