Education

Peace, happiness, and light 😌(15 min)

Happy Mind: Meditations from the Ancient World to Modernity by Serena

Jul 4, 202115:00Education

Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version of a meditation taught to me by the Buddhist monk Thich Nhat Hanh. Hosted on Acas...

About This Episode

Peace, happiness, and light 😌(15 min) is an episode from Happy Mind: Meditations from the Ancient World to Modernity by Serena. Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the min...

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Published Jul 4, 2021, 15:00 long, audio available.

Peace, happiness, and light 😌(15 min)

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