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Education

Happy Mind: Meditations from the Ancient World to Modernity

Serena

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely...

Happy Mind: Meditations from the Ancient World to Modernity Podcast Guide

Listen to Happy Mind: Meditations from the Ancient World to Modernity, a Education podcast by Serena. Stream 438 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.

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Browse this show under Education podcasts.

Episodes

20 episodes are loaded now from a catalog of 438. More episodes can be opened from this page.

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Episodes

20 of 438 episodes

PHUO (15 min) ❤️😌✨🕊️

If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and...

15:00Oct 30, 2024

PHUO (30 min) ❤️😌✨🕊️

If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and...

30:01Oct 30, 2024

PHUO (60 min) ❤️😌✨🕊️

If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and...

59:59Oct 30, 2024

Rain 🌦️ Without Clouds (60 min)

An impromptu meditation sesh recorded in the countryside this summer. Hosted on Acast. See acast.com/privacy for more information.

1:00:00Aug 13, 2024

Rain 🌦️ Without Clouds (30 min)

An impromptu meditation sesh recorded in the countryside this summer. Hosted on Acast. See acast.com/privacy for more information.

30:36Aug 12, 2024

The Power of Positivity 🌱🌼 (60 min)

A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If...

1:00:03Jul 14, 2021

The Power of Positivity 🌱🌼 (30 min)

A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If...

30:00Jul 14, 2021

The Power of Positivity 🌱🌼 (15 min)

A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If...

15:00Jul 14, 2021

Peace, happiness, and light 😌(60 min)

Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version o...

1:00:00Jul 4, 2021

Peace, happiness, and light 😌(30 min)

Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version o...

30:01Jul 4, 2021

Peace, happiness, and light 😌(15 min)

Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version o...

15:00Jul 4, 2021

Heart Mirrors Sky 💖🌈(60 min)

Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom...

1:00:04Jun 27, 2021

Heart Mirrors Sky 💖🌈(30 min)

Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom...

30:01Jun 27, 2021

Heart Mirrors Sky 💖🌈(15 min)

Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom...

15:00Jun 27, 2021

Karmic Tonglen (60 min)

Tonglen is an ancient Buddhist practice developed to awaken compassion. Done correctly it can release long buried pain and awaken a profound...

1:00:01Jun 20, 2021