Stop feeling "off" HHM Ep. 123

On this episode I talk about what to do when you feel a bit on the “puffy” side, a little "off," .... one thing that seems to help when I feel this way is to adjust my intake of animal protein and gluten. Every body is different, so a different tactic may work better for you. It’s totally worth trying a few things til you find your thing. For instance, you could try ditching one (or more) of these items for three to four weeks at a time: gluten dairy nightshades eggs cauliflower + broccoli beans corn soy nuts It’s a process for sure to try each of these out. But, who knows, you might just find out something new about yourself! And. It gives you an excuse to try some different things too. Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening!

You can listen to Stop feeling "off" HHM Ep. 123 online on Radio and Podcast. Open the player on this page to stream the available audio.

Stop feeling "off" HHM Ep. 123 is an episode from Happy Healthy Meals with Risa Auger by Risa Auger.

This episode is 00:12:01 long.

This episode was published on Apr 16, 2021.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Happy Healthy Meals with Risa Auger when more episodes are available from the podcast feed.