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Eating healthy can be totally easy and amazingly delicious. In each episode I’ll talk through a meal with you. How to keep it healthy and yummy. Why I pick the ingredients I do. How to save...
Let's talk pizza! On this episode, I chat about how I make Trader Joe's cauliflower crust pizza -- and what I'll be topping it with tonight....
Yes! It’s super true. I finally went live again on the HHM FB Page ( facebook.com/groups/happyhealthymeals )! I’m trying a new thing — going...
On this episode, I chat all about tacos. The fillings, the holders, the toppings.. all of it. Kinda in a shrimp list a-la Forrest Gump style...
Hello 2022. Let's get healthy-er. #smallsteps make a big impact. This year I'm determined to make small changes one at at time and share the...
OHHHHHH it’s sooooo summery in my kitchen (slash in my life) still! You too? Or is that just So. Cal? OH my. This week I’m counting the days...
Thanks a million for being part of my circle of healthy eaters! I love knowing I’m helping you all find and love things for you and your fam...
There are about two weeks out of the year when I totally wish we had A/C. We are smack dab in the middle of those two weeks! So. You know I’...
If you know me, you know I eat at least one meal in a bowl. My morning smoothie- bowl. My lunch salad - bowl. Side of soup or saucy beans fo...
I make a plan. I buy for the plan. But. It doesn’t always go to the plan. And that’s totally ok! Life happens. Thank GOD for refrigerators a...
Sneaking in veggies can be a fun challenge - making sure the fam does NOT know they are there! I talk about this a lot, because veggies are...
I share a few reasons to lighten the amount of gluten in your meal plan. From experience, I know that a little less does a tummy good. Most...
June holds some yummy options (… I know, I say that EVERY month!) to make a variety of meals with. In California, we are blessed to be able...
Sometimes you bake, sometimes you roast, but do you know the difference? LOL. Yeah. Me really either. I mean I watch all the cooking shows a...
With mixed feelings, over this weekend with some amazing friends, I treated myself to a brunch to commemorate my milestone birthday. I say m...
Nightshades are a group of veggies, fruits, and spices that some folks need to avoid - or really cook - otherwise they have adverse reaction...
May is my fave month of the year. Well. No… that’s not entirely true. It’s my second favorite month of the year. December is actually my fir...
We all need to keep learning right? I just learned even healthy oils, like olive oil, can turn when heated too high. YIKES! So, this week on...
On this episode I talk about what to do when you feel a bit on the “puffy” side, a little "off," .... one thing that seems to help when I fe...
I love holidays! The family. The friends. The fun. The FOOD! LOL. Isn’t it funny how every holiday has something traditional that goes along...
At the change of the season, reviewing what you have on your meal plans is a good idea. With that in mind, make sure to LISTEN to this episo...
🥗🥗 The key to a good meal plan is having a variety of foods - both in color and texture - to give your body different vitamins and mineral...
If asked, I will generally say that my favorite season is pumpkin season. I’m not a nut about it, but I do enjoy a good pumpkin-spiced, ever...
This week on the podcast, I was so happy to be joined by a fellow Beachbody coach who I have had fun getting to know. Audrey Rose is a sweet...
In an HHM first... I am chatting all about the benefits of SLLEP. And, guess what? Not much about food. Crazy. I know, but it's just THAT im...
Ever get a crazing craving that you just can’t shake? Seriously. I totally do. I feel like it’s my body crying out for specific nutrients. T...
With every meal I make, I always try to consider how to make something from the same ingredients, or a simple version for my kiddo. She will...
If I could, I would snack all day long. I’m a grazer. Yup. Snacks are my jam. Seriously, you should see our collection of options. Especiall...
This week, I chatted about the meals I suggested over the weekend for your week and mentioned how having a variety of ingredients in your me...
If you follow me on social, you know my fam and I went on vacation last week. It was horrible and wonderful all at the same time. The parts...
Focusing on veggies is seriously the EASIEST way to add it some great vitamins and minerals into your meals and snacks. AND your body actual...
Sleep. Sweat time. Inspiration. Positivity. Did I mention sleep? Let’s just say I’m having issues there... so, this week, I want to focus ev...
This week, as I reflect on all that 2020 brought about — the good, the not-so-good - to our life, I am reminded that this life is so incredi...
On this episode of Happy Healthy Meals, I chat about how to survive this holiday week with heavier meals, desserts and tempting drinks too....
This week’s podcast is all about XMAS MEALS! It’s almost here and I want to help you be prepared. Since we are all cooking smaller meals thi...
In this episode, I share a bit about speeding up meal prep and cook times in response to my crazy week last week. On the show I talked about...
In this episode, I chat a little about some ideas to use your Thanksgiving leftovers. To be honest, you can do much of this with leftovers f...
On the podcast, I mentioned a variety of ways to cook them, or eat them raw with ranch dressing, but there are even more things you can tota...
As we get closer and closer to what is basically the super bowl of food, I wanted to shine some light on the ever popular main thanksgiving...
On this episode, I to share with you some thoughts and info about the great American staple, CORN. It is in so many things. It grows very ea...
The lowly potato is so much more than you even know! Brown, red, white, sweet, or golden… you can hardly go wrong when you use them in your...
For this week, on the HHM podcast, I decided to chat about the basics PLUS. Meaning, taking a basic ingredient and then putting your own spi...
Sandwiches have been one of my fave meals since I can remember making my own PB+Js (on toasted sourdough!) as a kid. They are quick, simple...
On this week’s episode of Happy Healthy Meals - the Podcast— I talked about the difference between soup and stew along with ways to puree yo...
Yesterday was National Coffee Day… sorta got me thinking about the ingredients in my cup all day long. From lemon water in the AM to my hot...
On this episode of Happy Healthy Meals, I talked about veggie swaps to add nutrients and lower carbs while keeping the same textures. And th...
Got meal goals? Ever thought about how your meals could help you reach those goals? With a little work, you can totally harness the incredib...
I’ve mentioned it before. And, I’ll say it again. Having a digital pinboard and keeping it organized makes my cooking life so much better! P...
One of the things that I do to stay on track is using leftovers to make a big salad for lunches. They are great way to use up the leftovers...
I heart waffles! For breakfast, for lunch, for dinner… as bread! Yes, as bread! My mom makes paleo bread in the waffle iron and its so good!...
Green, red, orange, yellow, purple, all the colors of the rainbow! Grilled, steamed, raw, air-fried, sautéed, as long as they are seasoned I...