HHM Ep 131 Lower your gluten

I share a few reasons to lighten the amount of gluten in your meal plan. From experience, I know that a little less does a tummy good. Most of us are not technically celiacs and don’t need to ditch it completely, but here in the US, our wheat is not what it used to be even just 20.30, 50 years ago and our bodies are not happy about it. Gluten is a sneaky ingredient and can be in items you wouldn’t expect it to be. In practice, I love subbing traditional ingredients with veggies that are naturally gluten-free. Baked eggplant for lasagna noodles, cauliflower for pizza crust, corn—not flour—tortillas, mushroom caps for buns, coconut wraps for tortillas, cabbage or zucchini for noodles, the list is long and you can keep trying until you find what you like. Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening!

You can listen to HHM Ep 131 Lower your gluten online on Radio and Podcast. Open the player on this page to stream the available audio.

HHM Ep 131 Lower your gluten is an episode from Happy Healthy Meals with Risa Auger by Risa Auger.

This episode is 00:15:02 long.

This episode was published on Jun 26, 2021.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Happy Healthy Meals with Risa Auger when more episodes are available from the podcast feed.