Ep. 124 Cooking oils explained

We all need to keep learning right? I just learned even healthy oils, like olive oil, can turn when heated too high. YIKES! So, this week on the podcast I chat about how to use different things to cook in depending on the method you’re using. Here’s a quick reference for you to use as you’re prepping your meals - from coconut to flaxseed. Join my email list for some fab links + explanations of a few common oils. I invite you to check out past episodes of HHM and make sure to

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Ep. 124 Cooking oils explained is an episode from Happy Healthy Meals with Risa Auger by Risa Auger.

This episode is 00:17:35 long.

This episode was published on Apr 27, 2021.

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