Megan Clapton on Suffering, Mindfulness, and Self-Love

Happy and Free by Lea Pickard

Feb 10, 202101:13:17Health

Megan Clapton on Suffering, Mindfulness, and Self-Love Are you ready for the transformative effects of mindful self-compassion? Dr. Megan Sones Clapton is a licensed professional counselor and Mindful Therapy founder in...

Related Episodes

Continue listening to more episodes from Happy and Free.

Lea Pickard on 3 Lessons in Living a Life Beyond Your Wildest Dreams

Apr 14, 2021 - 29:56

How can you actually live a life beyond your wildest dreams? In this episode, I share three lessons in li...

Molly Hamill on Becoming Magnetic

Apr 7, 2021 - 01:08:21

How can you heal yourself with your mind? Molly Hamill is a certified life coach, yoga and meditation ins...

Jane Oliver Dickson on Designing Her Dream Life on a Regenerative Vegetable Far

Mar 31, 2021 - 01:05:04

Do you sometimes wish you could just grow your own food? One of my dearest friends and a beautiful ray of...

Shakira Hemphill on Transformational Journaling and Finding Purpose Through Pai

Mar 24, 2021 - 52:09

Do you journal as a self-discovery tool? Shakira Hemphill is a fourth-generation Washingtonian raised in...

Jenine Dilts-Bayman on Empowering Our Families through Functional Fitness

Mar 17, 2021 - 01:10:00

Are you looking to regain your health + fitness through all the challenges that motherhood presents? Jeni...

Allison Villa on Self Care as the Foundation of a Thriving Relationship

Mar 10, 2021 - 01:15:04

How can you make your relationship flourish through joy? Allison Villa is a Registered Psychotherapist wh...

Nicole Rankins on Empowering the Birthing Process

Mar 3, 2021 - 01:12:33

How can you feel empowered as you approach the most meaningful event of your life? Dr. Nicole Calloway Ra...

Maria Velve on Green Beauty and the Value of Self-Care

Feb 24, 2021 - 01:05:01

Did you know it's possible to look and feel great using local products made of simple and natural ingredi...