Lea Pickard on 3 Lessons in Living a Life Beyond Your Wildest Dreams
How can you actually live a life beyond your wildest dreams? In this episode, I share three lessons in living a life beyond your wildest dre...
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Health
Happy and Free
Happiness is a choice. What will you choose?
Episodes
15 episodes
Molly Hamill on Becoming Magnetic
How can you heal yourself with your mind? Molly Hamill is a certified life coach, yoga and meditation instructor (200-hour Kundalini and 200...
Jane Oliver Dickson on Designing Her Dream Life on a Regenerative Vegetable Far
Do you sometimes wish you could just grow your own food? One of my dearest friends and a beautiful ray of sunshine Jane Oliver Dickson joins...
Shakira Hemphill on Transformational Journaling and Finding Purpose Through Pai
Do you journal as a self-discovery tool? Shakira Hemphill is a fourth-generation Washingtonian raised in Ward 8 and the proud mother to her...
Jenine Dilts-Bayman on Empowering Our Families through Functional Fitness
Are you looking to regain your health + fitness through all the challenges that motherhood presents? Jenine Dilts Bayman is the Founder of t...
Allison Villa on Self Care as the Foundation of a Thriving Relationship
How can you make your relationship flourish through joy? Allison Villa is a Registered Psychotherapist who specializes in keeping couples' t...
Nicole Rankins on Empowering the Birthing Process
How can you feel empowered as you approach the most meaningful event of your life? Dr. Nicole Calloway Rankins is a board-certified, practic...
Maria Velve on Green Beauty and the Value of Self-Care
Did you know it's possible to look and feel great using local products made of simple and natural ingredients? Maria Velve is a makeup artis...
Janet Castillo on the Transformative Power of Dance
Are you ready to unleash your freedom and creativity? Janet Co. is a Dance Instructor, Performance Coach and Host and Producer of the WORK I...
Megan Clapton on Suffering, Mindfulness, and Self-Love
Megan Clapton on Suffering, Mindfulness, and Self-Love Are you ready for the transformative effects of mindful self-compassion? Dr. Megan So...
Melanie Stevens Sutherland on Finding Healthy Movement
How do you prioritize and simplify the health you need to live the extraordinary life of your dreams? Melanie Stevens Sutherland is a gradua...
Sara Schulting-Kranz on Finding Forgiveness Through Nature
What is your first step on the path to forgiveness? Sara has experienced many traumas and shifts in her own life, most recently ending her m...
Kelly Love on The Hidden Toxins in Our Homes
Have you thought about the products in your home that could be making you sick? Kelly is proof that switching to a pure, natural lifestyle i...
Rishma Walji on Hormones, Fertility, and Listening to Our Bodies
Do you deeply understand your body and your physiology? Dr. Rishma Walji is a licensed and registered Naturopathic Doctor and Acupuncturist....
Amber Lilyestrom on Coming Home to Who You Really Are
Are you wondering how to unlock your authentic self? Amber Lilyestrom is a transformational branding strategist and business coach, author a...