#598 The Biology of Doomscrolling

Happiness Podcast by Dr. Robert Puff, Ph.D.

Jul 31, 202607:50Health

We have all had those nights where we lie in bed, exhausted, yet we cannot stop scrolling through a relentless stream of negative news on our phones. We often feel guilty about this, thinking we just lack willpower, but...

Related Episodes

Continue listening to more episodes from Happiness Podcast.

#603 The Waiting Room of Life: How to Stop Missing the Present

Sep 4, 2026 - 11:42

We spend a shocking amount of our time mentally living in the future. We tell ourselves that our real lif...

#602 The Still Small Voice: Finding Your True Life in the Noise

Aug 28, 2026 - 14:49

We live in the loudest era in human history. From the moment we wake up to the moment we go to sleep, our...

#601 Why Beautiful Souls See Beauty Everywhere

Aug 21, 2026 - 09:52

Have you ever noticed that angry people can always find something to be angry about, no matter where they...

#600 The Wealth of Simplicity: Why You Have Nothing to Lose

Aug 14, 2026 - 11:57

Much of the anxiety we carry every day is rooted in a single, quiet fear: the fear of losing what we have...

#599 The Vocabulary of Peace: How Your Words Shape Your Reality

Aug 7, 2026 - 10:48

We often assume that we feel an emotion first, and then we scramble to find the right word to describe it...

#597 The Architecture of Serenity: Building Inner Peace That Last

Jul 24, 2026 - 10:56

When you walk through the historic cities of Europe, you are surrounded by massive cathedrals that have s...

#596 How to Be Kind to Yourself When You Are Struggling

Jul 17, 2026 - 14:51

We spend so much of our lives looking sideways, measuring our success, our relationships, and our happine...

#595 The Fasting Mind: How Silence Heals the Brain

Jul 10, 2026 - 12:22

In the world of physical wellness, we know that giving the body a break from digesting food allows it to...