#586 The Secret to Happiness: Don't Grow Up
If you were to ask one of the most formidable, erudite intellectuals of the 20th century for the secret to happiness, you might expect a com...
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Happiness Podcast
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or de...
Happiness Podcast Podcast Guide
Listen to Happiness Podcast, a Health podcast by Dr. Robert Puff, Ph.D.. Stream 587 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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#585 The Kindness Filter: Where to Look When People Are Mean
Have you ever had one of those days where it feels like the whole world woke up on the wrong side of the bed, and everyone you interact with...
#584 The Eternity Test: Would You Choose This Day Forever?
Imagine a visitor coming to you in the middle of the night and telling you that the life you are living right now—every joy, every pain, eve...
#583 Sculpting the Soul: Building a Mind and Spirit You Love
We live in a world obsessed with physical fitness. We spend hours at the gym, carefully track our diets, and celebrate the visible muscles i...
#582 The Ultimate Anti-Aging Secret: Letting Go of Anger
Recently, the legendary entertainer Dick Van Dyke celebrated his 100th birthday, and when asked for his secret to a long life, he didn't cre...
#581 The Company You Keep: How Your Tribe Shapes Your Destiny
Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with. But what happens when yo...
#580 The Comfort of the Cage: Why We Fear the Open Door
Years ago, during my clinical internship at a VA hospital, I worked with a man who had spent most of his adult life in prison. When he was f...
#579 The Divine Playground: Why the Universe Wants You to Play
We spend our adult lives either exhausted from overworking or checking out through mindless distractions, convinced that the Universe is kee...
#578 The Untouchable Mind: How to Find Peace in a Chaotic World
Look at the news today, and you will see a world paralyzed by economic uncertainty, political chaos, and the constant fear of losing what we...
#577 Surviving vs. Thriving: Overcoming Your Brain's Hardwired Fear of Loss
Have you ever wondered why the pain of losing a hundred dollars feels so much more intense than the joy of finding a hundred dollars? In the...
#576 Who Would You Be IF No One Was Watching?
Most of us live our lives on a stage, constantly performing for an invisible audience of parents, peers, or society, terrified of hearing si...
#575 How to Have Everything by Clinging to Nothing
Have you ever tried to hold onto water or a handful of sand? The tighter you squeeze your fist, the faster it slips through your fingers, ye...
#574 Better Bored Than Sorry: Why We Create Chaos to Escape Quiet
The French philosopher Blaise Pascal once famously said, 'All of humanity's problems stem from man's inability to sit quietly in a room alon...
#573 Drinking the Poison: The Hidden Cost of Hating Your Enemies
You can be 100% right about the facts, but if you are wrong in your internal state, you still lose the battle for your own happiness. This e...
#572 The Myth of More: Why 'Everything' is Never Enough
We spend our lives climbing mountains—chasing the perfect relationship, the higher salary, or the dream home—convinced that the view from th...
#571 The Ripple Effect of Words: Speaking Kindness When No One is Watching
We often think of our emotions like a light switch—that we can be a rage monster on the freeway or rude to a chatbot, and then instantly fli...
#570 Fear vs. Acceptance: How to Embrace the Unknown (Instead of Fighting It)
Change is the only constant, yet our first reaction to it is often fear. Whether it is a shift in the economy, a change in our health, or th...
#569 The Numbness Paradox: Why Avoiding Pain Kills Your Joy
In an attempt to cope with a harsh and overwhelming world, many of us unconsciously desensitize ourselves to block out pain. But here is the...
#568 The Lamp Within: How to Find Beauty in a Dark World
Imagine walking into a pitch-black room; you cannot see anything until you bring a light with you. Life works much the same way: the world d...
#567 From "Why is This Happening to Me?" to "What is This Teaching Me?"
When we face difficulty, our natural instinct is often to ask the disempowering question, 'Why is this happening to me?' However, this keeps...