#597 The Architecture of Serenity: Building Inner Peace That Last
Jul 24, 2026 - 10:56
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#595 The Fasting Mind: How Silence Heals the Brain
In the world of physical wellness, we know that giving the body a break from digesting food allows it to perform a miracle called autophagy—a state where it literally cleans out cellular waste and repairs itself. But whi...
About This Episode
#595 The Fasting Mind: How Silence Heals the Brain is an episode from Happiness Podcast by Dr. Robert Puff, Ph.D.. In the world of physical wellness, we know that giving the body a break from digesting food allows it to perform a miracle ca...
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Published Jul 10, 2026, 12:22 long, audio available.
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