#567 From "Why is This Happening to Me?" to "What is This Teaching Me?"

When we face difficulty, our natural instinct is often to ask the disempowering question, 'Why is this happening to me?' However, this keeps us trapped in victimhood, whereas shifting our focus to 'What is this teaching me?' immediately unlocks our potential for growth and resilience. In this episode, we will explore how to make this powerful mental pivot so you can stop suffering through your challenges and start learning from them. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D. 🎧 Listen now at Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential? Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast . With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness. A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life. His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness. Explore more: The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: Contact Dr. Puff: Email: DrRobertPuff@icloud.com Phone/WhatsApp: 1-714-337-4889 Learn more: ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media: · Instagram ▶️ · LinkedIn ▶️ · Twitter ▶️ · Facebook ▶️

You can listen to #567 From "Why is This Happening to Me?" to "What is This Teaching Me?" online on Radio and Podcast. Open the player on this page to stream the available audio.

#567 From "Why is This Happening to Me?" to "What is This Teaching Me?" is an episode from Happiness Podcast by Dr. Robert Puff, Ph.D..

This episode is 13:08 long.

This episode was published on Dec 26, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Happiness Podcast when more episodes are available from the podcast feed.