Why Her Brain Was Ruining Her Days Before Breakfast HSM 736

Watch this episode on YouTube HERE: In Episode 736 of the Half Size Me Show, Heather talks with Elanor about how her lower brain created worst-case stories from the very start of her day. Plus, they chat about: Understanding the "thought funnel" (why the real trigger for emotional eating begins long before you open the fridge). How overcoming binge eating doesn't mean the lower brain quiets down. The value of hearing from multiple teachers and coaching approaches. And more!

You can listen to Why Her Brain Was Ruining Her Days Before Breakfast HSM 736 online on Radio and Podcast. Open the player on this page to stream the available audio.

Why Her Brain Was Ruining Her Days Before Breakfast HSM 736 is an episode from Half Size Me by Heather A. Robertson.

This episode is 37:27 long.

This episode was published on Mar 16, 2026.

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