Episode 006: The habit of ... self-controlJul 1, 2018 - 39:23On this episode, we review some of the landmark studies done on self-control and willpower. We detail why...View more
Episode 004: The habit of ... resistingApr 28, 2018 - 42:05In this episode we discuss the practice of delaying gratification or self-discipline. Some interesting st...View more
Episode 002: The habit of ... exerciseApr 2, 2018 - 47:26In this episode of Habitual, we discuss the idea of motivation, and how it applies to exercise. We also g...View more
Episode 001: The habit of ... podcastingMar 27, 2018 - 34:49We hope you enjoy the first episode of Habitual. During this episode of Habitual we discuss the concept o...View more