Episode 002: The habit of ... exercise

In this episode of Habitual, we discuss the idea of motivation, and how it applies to exercise. We also give tips on how to make exercise a habit in your life. Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. - Arnold Schwarzenegger Walking is the best possible exercise - you should habituate yourself to walking very far. -Thomas Jefferson

You can listen to Episode 002: The habit of ... exercise online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 002: The habit of ... exercise is an episode from Habitual by charles king.

This episode is 47:26 long.

This episode was published on Apr 2, 2018.

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