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Jul 15, 2018 - 29:50
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An entire show dedicated to breaking down and dealing with the unhelpful/critical thoughts we have about ourselves (cognitive distortions). Psychotherapist Catherine Drury guides us through seven different distortions wi...
Reframe Ur Brain: Dealing with Negative Thoughts is an episode from GROUP by GROUP. An entire show dedicated to breaking down and dealing with the unhelpful/critical thoughts we have about ourselves (cognitive distortions). Psychotherapist...
This episode belongs to GROUP.
Use the player on this page to stream the episode online.
Published Jan 16, 2018, 44:41 long, audio available.
An entire show dedicated to breaking down and dealing with the unhelpful/critical thoughts we have about ourselves (cognitive distortions). Psychotherapist Catherine Drury guides us through seven different distortions with the help of chuckle-inducing examples from some of our favorite anxious/depressed folks from comedy television: Leslie Knope, BoJack Horseman, George Costanza, and other classic characters. More at grouppodcast.com Hosted on Acast. See acast.com/privacy for more information.
You can listen to Reframe Ur Brain: Dealing with Negative Thoughts online on Radio and Podcast. Open the player on this page to stream the available audio.
Reframe Ur Brain: Dealing with Negative Thoughts is an episode from GROUP by GROUP.
This episode is 44:41 long.
This episode was published on Jan 16, 2018.
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Yes. This page shows related episodes from GROUP when more episodes are available from the podcast feed.
You can listen to Reframe Ur Brain: Dealing with Negative Thoughts on this page when the episode audio is available from the podcast feed.
Reframe Ur Brain: Dealing with Negative Thoughts is from GROUP by GROUP.
Published Jan 16, 2018 and 44:41 long