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A lighthearted podcast about mental health and mental illness
We look back at some goofy mental health moments from the show's history, and Rebecca shares a big announcement about the future of the podc...
On this episode of GROUP, we debunk some dangerous myths about suicide, and we break down what to do if you or a loved one is having suicida...
Oh no, my hairstylist is trying to make conversation with me! Oh god, the bartender is judging me because of my drink order! So many things...
In our final episode on grief, we continue our conversation with Professor George A. Bonnano and learn about the differences between grief a...
As part of our continued conversation about grief, we speak with Professor George A. Bonnano , expert on bereavement and author of “ The Oth...
Between episodes on grief, here’s a mini episode on meds! Rebecca tells GROUP friendapist Catherine Drury that she’s been feeling depressed....
British comedian Cariad Lloyd is the creator and host of Griefcast , a podcast featuring comedians talking about death. In this episode of G...
An investigation of the polarizing medium of online therapy, where the ability to remain anonymous has inspired folks who would usually balk...
Woebot is a digital friend who teaches strategies for dealing with anxiety and depression, but can this new A.I. bot really improve your men...
Romantic relationships may bring passion, comfort, and intimacy. They can also make you puke with fear! This episode of GROUP is dedicated t...
Finding a good (affordable) therapist who fits your needs can feel impossible. How do you do it?! GROUP breaks down the process step-by-step...
An entire show dedicated to breaking down and dealing with the unhelpful/critical thoughts we have about ourselves (cognitive distortions)....
If you hit the booze juice a little hard last night, your entrance into the New Year might be sort of rough. Along with headaches, nausea, a...
For some folks, a party or networking event is a great way to meet new people. For others, it can be a panic-inducing HELLSCAPE! In this epi...
GROUP breaks down an eating disorder that, unlike anorexia or bulimia, has nothing to do with body image. ARFID (Avoidant/Restrictive Food I...
Rebecca moderates a live panel on mental health and mental illness, celebrating the launch of the new "Sweat Stains" zine. Panelists include...
Autumn can be great: sweaters are dope and pumpkins are cool, but for people with Seasonal Affective Order (or SAD), it signals the beginnin...
Is Donald Trump a clinical narcissist? Does he have a personality disorder? Is it ethical for mental health professionals to publicly diagno...
It's not great for your mental health when strangers are constantly asking you about your genitals, and for folks in the trans or gender-non...
Don't panic. You've got this under control! GROUP "friendapist" Catherine Drury shares some basic tips and recommendations for readjusting y...
Mimi is worried she's murdering people. Emily takes two-hour showers. What's up with their brains? Oh, it's OCD! In this episode of GROUP, I...
How much does poor sleep mess with your brain? Rebecca and Ian discuss with the help of Dr. Shelby Harris, a behavioral sleep medicine exper...
Does interacting with animals improve your mental health? Rebecca and Ian go on a quest to find out. We hear from a nursing student whose Yo...
Rebecca compulsively picks at her nails. Ian used to bite the inside of his cheeks. In this episode of GROUP, mental health counselor Merril...
In this episode of GROUP, Rebecca and Ian chat about phobias, including Rebecca's own fear of spiders. We hear from an exposure therapist wh...