How to Push Your Body to the Limit

Dr. William Kraemer is a professor of Human Sciences at The Ohio State University and an expert on measuring and maximizing performance for athletes and the rest of us. He shows us how to take our bodies and brains to our natural limit. We also speak with Dr. Jeff Volek, a registered dietitian, and professor in the Department of Human Sciences at The Ohio State University, about a potential nutritional revolution that runs counter to virtually everything we've been taught about how we should eat for both health and athletic performance. Tune in to tap into the power of the human brain.

You can listen to How to Push Your Body to the Limit online on Radio and Podcast. Open the player on this page to stream the available audio.

How to Push Your Body to the Limit is an episode from Gray Matters Brain Podcast by Ariana Colon.

This episode is 18:02 long.

This episode was published on Apr 3, 2018.

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