Clear Your Mind with Mindfulness Meditation

"Mindfulness" is everywhere, and is seemingly a cure all for stress, unhappiness, and whatever else ails us. But what do we really know about mindfulness, meditation and the impact it can have on the brain and in our lives? We speak with Dr. Ruchika Prakash, an associate professor of psychology at The Ohio State University and the director of Ohio State's clinical neuroscience laboratory, about how her lab is bringing methodological scientific rigor to the study of mindfulness.

You can listen to Clear Your Mind with Mindfulness Meditation online on Radio and Podcast. Open the player on this page to stream the available audio.

Clear Your Mind with Mindfulness Meditation is an episode from Gray Matters Brain Podcast by Ariana Colon.

This episode is 16:45 long.

This episode was published on Apr 3, 2018.

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