
How to Avoid Cognitive Decline & Dementia (starting in your 40s) Dr. Tommy Wood
Aug 20, 2026 - 1:03:21
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You can have a genuinely excellent self-care practice, the meditation, the training, the tracked sleep, the nutrition, and still be using every bit of it to avoid the one question that actually needed asking. In this epi...
The Self-Care Trap: Why Doing Everything Right Often Isn’t Enough Jonathan Fields is an episode from Good Life Project by Jonathan Fields / Acast. You can have a genuinely excellent self-care practice, the meditation, the training, the trac...
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Published Aug 13, 2026, 56:20 long, audio available.