The Midlife Muscle Loss Lie: How to Stay Strong at Any Age | Dr. Vonda Wright
According to Dr. Vonda Wright, almost everything we believe about aging and muscle loss is wrong. The research that told you to expect decli...
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Good Life Project
Inspirational, intimate and disarmingly-unfiltered conversations about living a fully-engaged, fiercely-connected and meaning-drenched life. From iconic world-shakers like Elizabeth Gilbert,...
Good Life Project Podcast Guide
Listen to Good Life Project, a Health podcast by Jonathan Fields / Acast. Stream 1,161 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 1,161 episodesThe 4 Chemicals That Run Your Brain…and Your Life | Tj Power
Four chemicals, produced by your brain, serve as a master switch for nearly everything you think, do, and feel. In no small way, they also c...
What Lucky People Do Differently, According to Science | Tina Seelig
Luck is not a personality trait you either have or you don't. It is something you build, and science tells us there are specific, learnable...
Why Rituals Matter More Than You Know, And How to Design Your Own | Bruce Feiler
There is a particular kind of loneliness that hits in the middle of a full life. Not because you are isolated. Because the relationships tha...
Dating in Midlife…Oh My! | Bela Gandhi
Here is something most of us have never been told: falling in love was never supposed to be easy, and the fact that it hasn't been isn't a c...
Your Ambitions Might Not Be Yours | Tom Rath
Most of us reach our 40s and discover something unsettling: the ambitions we've been chasing weren't entirely ours. They came from parents,...
Why Can’t Anyone Tell Me What’s Wrong? | Alexandra Sifferlin
Ever have something clearly wrong, and yet no expert can tell you what’s causing it? Or, worse, they DO tell you, but they’re wrong? Nearly...
How to Finally Have the Talk You've Been Avoiding | Jonathan Fields
There is a conversation most of us are carrying right now. Not one we lack words for. We have plenty of those. One we keep finding reasons n...
Invisible Grief: How Hidden Loss Holds You Back (and how to release it) | Dr. Lucy Hone
There is a gap between where your life is and where you thought it would be. That gap has a name. It is grief. A kind of hidden, invisible g...
Your Life in One Word? This Could Change Everything | Erin Weed
Somewhere in the last few years, a lot of us started asking a version of the same question: who am I now, and what am I actually here to do?...
The 5 Types of Overthinking and How to Turn Each One Off | Emiliya Zhivotovskaya [Best of]
The voice telling you that you're not enough, that something is about to go wrong, that you should have done it differently, it sounds like...
The Hidden Reason You Keep Putting Things Off | Jon Acuff
What if procrastination has been working exactly as intended? Not as a character flaw, not as laziness, but as a solution you invented for a...
Your Childhood Patterns Are Still Running Your Life | Dr. Nicole LePera
The anxiety you carry, the way you go silent in conflict, the relentless drive that never quite feels like enough, these didn't start with y...
You Probably Shouldn’t Say That. And Yet…(Groundbreaking Science of Disagreeing Well) | Julia Minson
Learn how to say what you think without blowing up your relationships. Most of us have been there. A conversation that starts completely nor...
Your Body Is Already Talking. Here's What It's Saying | Linda Clemons
Before you ever say a word, you've already told the room everything it needs to know. Your posture, your eye contact, the angle of your body...
The Science Behind Why Religion Actually Works | David DeSteno
People who are genuinely engaged in spiritual practice live longer, experience 30% lower all-cause mortality, report more meaning, and suffe...
The Practice of Holding Nothing | Elena Brower
Elena Brower spent two decades as one of the most visible yoga and meditation teachers in the world, stages of thousands, a growing platform...
Is Sleep Procrastination Messing With Your Health & Mindset? | Vanessa Hill, PhD
It’s getting late, you know you “should” go to bed. But you just can't…or won’t. You tell yourself, just one more episode, or a few more min...
The Unbusy Manifesto: Life is Short, Live it Now.
Do you ever feel like you are just a reaction to other people's needs? Not just for days, or months, but years, maybe even…decades? It is ea...
Secure Attachment & The Good Life: Surprising Insights | Amir Levine, M.D.
The tiny moments you ignore may hold the key to it all. New research in neuroscience and attachment science reveals that your brain is const...