Healing Family Estrangement: What To Say, And What Never to Say.
Between 10 and 15 percent of mothers and 1 in 4 fathers are currently estranged from a child. If those numbers feel shocking, the harder tru...
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Good Life Project
Inspirational, intimate and disarmingly-unfiltered conversations about living a fully-engaged, fiercely-connected and meaning-drenched life. From iconic world-shakers like Elizabeth Gilbert,...
Good Life Project Podcast Guide
Listen to Good Life Project, a Health podcast by Jonathan Fields / Acast. Stream 1,167 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 1,167 episodesThe Caregiving Conversation Everyone Postpones Until It's Too Late.
Here is something most people never see coming: the hardest part of caring for an aging parent is not the logistics. It is the grief. The gr...
When You Can't Stop Thinking About Something, Here's What To Do. | Donna Jackson Nakazawa
There is something your brain is spinning right now, that you may never have been given a name for or a way out of. The thought you keep rep...
Why More Choices Make You Less Happy | David Epstein
Most of us believe more options equals better outcomes. Research says no. In much of life, the opposite is true, and the gap between what we...
The Toll of Generalized Resentment (and What to Do About It)
There is a feeling many people in midlife carry that does not have a name, a clear cause, or anyone to blame. It shows up when you have been...
You Spent Years Acting Normal Inside a Life That Never Fit | Sari Botton
Gotta love a good midlife reinvention story, and today we’ve got a great one! Sari Botton built her career editing some of the most celebrat...
The Midlife Muscle Loss Lie: How to Stay Strong at Any Age | Dr. Vonda Wright
According to Dr. Vonda Wright, almost everything we believe about aging and muscle loss is wrong. The research that told you to expect decli...
The 4 Chemicals That Run Your Brain…and Your Life | Tj Power
Four chemicals, produced by your brain, serve as a master switch for nearly everything you think, do, and feel. In no small way, they also c...
What Lucky People Do Differently, According to Science | Tina Seelig
Luck is not a personality trait you either have or you don't. It is something you build, and science tells us there are specific, learnable...
Why Rituals Matter More Than You Know, And How to Design Your Own | Bruce Feiler
There is a particular kind of loneliness that hits in the middle of a full life. Not because you are isolated. Because the relationships tha...
Dating in Midlife…Oh My! | Bela Gandhi
Here is something most of us have never been told: falling in love was never supposed to be easy, and the fact that it hasn't been isn't a c...
Your Ambitions Might Not Be Yours | Tom Rath
Most of us reach our 40s and discover something unsettling: the ambitions we've been chasing weren't entirely ours. They came from parents,...
Why Can’t Anyone Tell Me What’s Wrong? | Alexandra Sifferlin
Ever have something clearly wrong, and yet no expert can tell you what’s causing it? Or, worse, they DO tell you, but they’re wrong? Nearly...
How to Finally Have the Talk You've Been Avoiding | Jonathan Fields
There is a conversation most of us are carrying right now. Not one we lack words for. We have plenty of those. One we keep finding reasons n...
Invisible Grief: How Hidden Loss Holds You Back (and how to release it) | Dr. Lucy Hone
There is a gap between where your life is and where you thought it would be. That gap has a name. It is grief. A kind of hidden, invisible g...
Your Life in One Word? This Could Change Everything | Erin Weed
Somewhere in the last few years, a lot of us started asking a version of the same question: who am I now, and what am I actually here to do?...
The 5 Types of Overthinking and How to Turn Each One Off | Emiliya Zhivotovskaya [Best of]
The voice telling you that you're not enough, that something is about to go wrong, that you should have done it differently, it sounds like...
The Hidden Reason You Keep Putting Things Off | Jon Acuff
What if procrastination has been working exactly as intended? Not as a character flaw, not as laziness, but as a solution you invented for a...
Your Childhood Patterns Are Still Running Your Life | Dr. Nicole LePera
The anxiety you carry, the way you go silent in conflict, the relentless drive that never quite feels like enough, these didn't start with y...
You Probably Shouldn’t Say That. And Yet…(Groundbreaking Science of Disagreeing Well) | Julia Minson
Learn how to say what you think without blowing up your relationships. Most of us have been there. A conversation that starts completely nor...