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Inspirational, intimate and disarmingly-unfiltered conversations about living a fully-engaged, fiercely-connected and meaning-drenched life. From iconic world-shakers like Elizabeth Gilbert,...
The anxiety you carry, the way you go silent in conflict, the relentless drive that never quite feels like enough, these didn't start with y...
Learn how to say what you think without blowing up your relationships. Most of us have been there. A conversation that starts completely nor...
Before you ever say a word, you've already told the room everything it needs to know. Your posture, your eye contact, the angle of your body...
People who are genuinely engaged in spiritual practice live longer, experience 30% lower all-cause mortality, report more meaning, and suffe...
Elena Brower spent two decades as one of the most visible yoga and meditation teachers in the world, stages of thousands, a growing platform...
It’s getting late, you know you “should” go to bed. But you just can't…or won’t. You tell yourself, just one more episode, or a few more min...
Do you ever feel like you are just a reaction to other people's needs? Not just for days, or months, but years, maybe even…decades? It is ea...
The tiny moments you ignore may hold the key to it all. New research in neuroscience and attachment science reveals that your brain is const...
Stop the cycle of chronic pain by fixing the signals in your brain. We’ve been told for decades that pain is purely a physical problem, born...
If you feel like the world is crashing down, you are not alone in that darkness. This moment of global contraction isn't necessarily the end...
Most of us think oversharing is the problem. It's not. New research from Harvard reveals that the bigger threat to your relationships, your...
Humor won't cure depression. But it might save your life. That's not a metaphor for Jenny Lawson. It's the hard-won truth of more than two d...
You’ve reached a point in life where you thought you’d feel different. You’ve checked a lot of the boxes of achievement, happiness, even suc...
Stop blaming willpower and start building the skill of making change stick for good. Pretty much every person wants to change something, abo...
Turns out, "good vibes only" might be making you feel worse. Today, we’re exploring why the "good vibes only, stay positive, look on the bri...
Want a deeper, more secure, fiercely connected relationship? Then, you’ll want to check out the power of relationship agreements. In this ep...
Being a super-communicator isn’t a gift, it’s a skill anyone can learn. Ever wish you were the person who could talk to anyone with ease? Li...
How do you know when to leave a job or relationship? Look for the jolts. Ready to quit your job but unsure if it’s right? A single comment,...
Your mind is under siege. Every day, technology and noise fight to hijack your attention, leaving you feeling less present and more distract...
Your kids leaving isn’t an ending; it’s an open door to a more intentional version of you. Many of us spend decades organizing our entire id...
Tired of saying yes when you mean no and feeling resentful later? In this powerful compilation episode, you’ll learn how to set healthy boun...
Trying to eliminate anxiety can make it worse. Do this instead… If you wake up with a tight chest, a racing mind, or a constant sense of une...
Your brain isn’t breaking. It’s rewiring in ways no one explained, and for many women, menopause is the moment everything suddenly feels unf...
The deeper the love, the more uncomfortable it gets, and learning how to work with that truth may change the way you relate forever. If you’...
What if excellence isn’t about winning, but becoming? For so many of us, the word excellence has become tangled up with perfectionism, obses...
When life upends everything, what still matters? When the future you assumed disappears, the questions get sharper. This conversation explor...
You can be deeply loved and still feel alone, even when your life is filled with people who care about you. Many of us assume that love auto...
What if chronic pain was caused by faulty wiring in your brain? And that one shift in understanding can open the door to relief many people...
You could be having better sex and the science explains why, not because you’re broken or doing something wrong, but because most of us were...
If your life looks good on paper but feels flat, this is for you. Many of us follow the rules, build what appear to be successful lives, and...
It's said, pain is inevitable, suffering is optional. But, is that true? Many of us live our lives in pursuit of certainty, believing that i...
Most new habits fizzle quickly, what if they didn't have to? We blame a lack of willpower, but what if the way we approach habits that's the...
Big dreams matter. But how we pursue them matters more. You can honor where you've come from, hold live with self-compassion, and be gratefu...
Stop outsourcing your peace. Feeling better is an inside job. We often feel exhausted, not because life is so difficult (which it can be), b...
You are not behind. How to find enough right now. We've all played the "I'll be happy when..." game, constantly moving the goalpost and livi...
Samin Nosrat on taking back your life, overcoming overwhelm, and redefining success. A candid conversation about joy, grief, rebellion, rest...
New Year’s resolutions fail, not because of discipline, but because the system is broken. In this episode, Jonathan Fields introduces The Un...
Showing up as your true self is terrifying, but it’s also the unlock key for so much of what makes your life good. Through powerful stories...
You don’t have to erase yourself to feel more alive. Nor do you have to deny your past or who you truly are. What if the secret to real tran...
Are you tired of never feeling good enough? In this insightful Best of conversation, psychologist Ellen Hendriksen, author of How to Be Enou...
How I made peace with the sound in my head, turned my inner tormentor into one of my greatest teachers, learned to live with uncertainty, an...
What if the shame you carry isn't just from one event, but layers of experiences that typical healing approaches can't touch? Dr. Zoe Shaw r...
Toy designer and RISD professor Cas Holman shows how rediscovering play can help adults build resilience, spark creativity, and forge deeper...
From breakthrough AI diagnostics to personalized immunotherapy treatments, cancer care is undergoing a revolution that's already saving live...
What if the secret to a stronger relationship is breaking the "rules" everyone says you should follow? In this paradigm-shifting conversatio...
Imagine a tattoo that changes color to warn you of health issues, or a watch that knows you're getting sick before you do. In this fascinati...
Three wisdom-keepers reveal how to navigate life's most devastating losses and emerge transformed. Death doula Alua Arthur, grief therapist...
Discover how artificial intelligence is revolutionizing heart disease prevention and treatment with Dr. Ami Bhatt, Chief Innovation Officer...
In this soul-stirring conversation, bestselling author Elizabeth Gilbert reveals the transformative practice of "Letters from Love" - a simp...
From punk rock revolutionary to bridge-builder, Grammy winner Ani DiFranco reveals how being canceled by her own community transformed her a...