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Inspirational, intimate and disarmingly-unfiltered conversations about living a fully-engaged, fiercely-connected and meaning-drenched life. From iconic world-shakers like Elizabeth Gilbert,...
Listen to Good Life Project, a Health podcast by Jonathan Fields / Acast. Stream 1,161 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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According to Dr. Vonda Wright, almost everything we believe about aging and muscle loss is wrong. The research that told you to expect decli...
Four chemicals, produced by your brain, serve as a master switch for nearly everything you think, do, and feel. In no small way, they also c...
Luck is not a personality trait you either have or you don't. It is something you build, and science tells us there are specific, learnable...
There is a particular kind of loneliness that hits in the middle of a full life. Not because you are isolated. Because the relationships tha...
Here is something most of us have never been told: falling in love was never supposed to be easy, and the fact that it hasn't been isn't a c...
Most of us reach our 40s and discover something unsettling: the ambitions we've been chasing weren't entirely ours. They came from parents,...
Ever have something clearly wrong, and yet no expert can tell you what’s causing it? Or, worse, they DO tell you, but they’re wrong? Nearly...
There is a conversation most of us are carrying right now. Not one we lack words for. We have plenty of those. One we keep finding reasons n...
There is a gap between where your life is and where you thought it would be. That gap has a name. It is grief. A kind of hidden, invisible g...
Somewhere in the last few years, a lot of us started asking a version of the same question: who am I now, and what am I actually here to do?...
The voice telling you that you're not enough, that something is about to go wrong, that you should have done it differently, it sounds like...
What if procrastination has been working exactly as intended? Not as a character flaw, not as laziness, but as a solution you invented for a...
The anxiety you carry, the way you go silent in conflict, the relentless drive that never quite feels like enough, these didn't start with y...
Learn how to say what you think without blowing up your relationships. Most of us have been there. A conversation that starts completely nor...
Before you ever say a word, you've already told the room everything it needs to know. Your posture, your eye contact, the angle of your body...
People who are genuinely engaged in spiritual practice live longer, experience 30% lower all-cause mortality, report more meaning, and suffe...
Elena Brower spent two decades as one of the most visible yoga and meditation teachers in the world, stages of thousands, a growing platform...
It’s getting late, you know you “should” go to bed. But you just can't…or won’t. You tell yourself, just one more episode, or a few more min...
Do you ever feel like you are just a reaction to other people's needs? Not just for days, or months, but years, maybe even…decades? It is ea...
The tiny moments you ignore may hold the key to it all. New research in neuroscience and attachment science reveals that your brain is const...