Single at Heart: What if You Don't Need Someone Else to “Complete” You | Bella DePaulo, PhD
Bizarre fact, if you tell people you’re genuinely happy being single, they don’t believe you. You, in fact, may be among the doubters when i...
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Health
Good Life Project
Inspirational, intimate and disarmingly-unfiltered conversations about living a fully-engaged, fiercely-connected and meaning-drenched life. From iconic world-shakers like Elizabeth Gilbert,...
Episodes
20 of 1,185 episodesThe Midlife Curiosity Tour That Changed Everything | Allison Aubrey
Allison Aubrey walked into a longevity lab expecting a great story. She walked out believing she was failing at key parts of her own life. A...
Why Grit Alone Doesn’t Cut It: New Research From Angela Duckworth
Angela Duckworth on why grit is only half the story. Acclaimed researcher Professor Angela Duckworth returns to unpack a bigger idea behind...
How to Make Better Decisions | Shane Parrish [Best of]
Most of us think good decisions happen in the moment. Shane Parrish says they’re already decided before you sit down. And most of them end u...
Why Avoiding a Fight is Killing Your Relationship (and How to Fight Well) | Priya Parker
Priya Parker comes back to argue that the fights you're avoiding aren't threatening your closest relationships; they're the only thing that...
The Menopause Timeline Most Women Never Learn Until Midlife | Dr. Jessica Shepherd
Most women don't hear about perimenopause until they're already deep into it, sometimes a decade in. This week, guest host Karen Walrond tal...
How to Avoid Cognitive Decline & Dementia (starting in your 40s) | Dr. Tommy Wood
Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is mor...
Sleep Doesn't Have to Get Worse With Age | Dr. Rebecca Robbins
Every night, while you're asleep, your brain runs a cleaning cycle that clears out the kind of toxic buildup linked to Alzheimer's and demen...
The Self-Care Trap: Why Doing Everything Right Often Isn’t Enough | Jonathan Fields
You can have a genuinely excellent self-care practice, the meditation, the training, the tracked sleep, the nutrition, and still be using ev...
What 10-Year-Olds Know About Mental Health That the Rest of Us Forgot | Dr. Niobe Way
We've been calling it a loneliness epidemic and treating it like a mental health problem. NYU developmental psychologist Niobe Way says that...
Not All Pain Has a Purpose | Marisa Renee Lee
What if the kindest thing someone told you about your pain was that it didn't have to mean anything? Marisa Renee Lee has spent her career i...
Top Headache Doc: Migraine Is Not What You Think
For decades, migraine was explained to patients as a blood vessel problem: swelling, throbbing, treat it by shrinking things back down. That...
Time Anxiety: Beating the Dread That You’ll Never Get Ahead | Chris Guillebeau
You know that feeling, like you’re forever running behind in work and life? That you’ll never finally be “there,” or be able to relax and en...
The 3 Things Every Room You Live In Must Have to Be Okay | Leidy Klotz
Most of us think the biggest decision about a room is whether it's functional. Leidy Klotz thinks that's the wrong question, and the right o...
How Much Money Is Enough? Your Confusing Money Questions Answered. | Leisa Peterson
By the age of 7, most of us have absorbed the rules that run our financial lives…forever. And almost none of us checked to see if they were...
Tapping: Surprising Science Behind Healing Claims (and how to do it) | Jessica Ortner
Your body already knows you're stressed before your brain finishes the thought. That tightness in your chest before a hard conversation. The...
Midyear Wake-Up Call | Part 2
Share your midlife reinvention story with us HERE . You have a plan for how to succeed in the second half of the year, how to “get back on t...
Midyear Wake-Up Call | Part 1
You can hit every goal you set in January and still be running on empty in the parts of your life the list never thought to measure. That's...
Healing Family Estrangement: What To Say, And What Never to Say.
Between 10 and 15 percent of mothers and 1 in 4 fathers are currently estranged from a child. If those numbers feel shocking, the harder tru...
The Caregiving Conversation Everyone Postpones Until It's Too Late.
Here is something most people never see coming: the hardest part of caring for an aging parent is not the logistics. It is the grief. The gr...