How to Avoid Cognitive Decline & Dementia (starting in your 40s) | Dr. Tommy Wood
Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is mor...
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Good Life Project
Inspirational, intimate and disarmingly-unfiltered conversations about living a fully-engaged, fiercely-connected and meaning-drenched life. From iconic world-shakers like Elizabeth Gilbert,...
Good Life Project Podcast Guide
Listen to Good Life Project, a Health podcast by Jonathan Fields / Acast. Stream 1,179 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 1,179 episodesSleep Doesn't Have to Get Worse With Age | Dr. Rebecca Robbins
Every night, while you're asleep, your brain runs a cleaning cycle that clears out the kind of toxic buildup linked to Alzheimer's and demen...
The Self-Care Trap: Why Doing Everything Right Often Isn’t Enough | Jonathan Fields
You can have a genuinely excellent self-care practice, the meditation, the training, the tracked sleep, the nutrition, and still be using ev...
What 10-Year-Olds Know About Mental Health That the Rest of Us Forgot | Dr. Niobe Way
We've been calling it a loneliness epidemic and treating it like a mental health problem. NYU developmental psychologist Niobe Way says that...
Not All Pain Has a Purpose | Marisa Renee Lee
What if the kindest thing someone told you about your pain was that it didn't have to mean anything? Marisa Renee Lee has spent her career i...
Top Headache Doc: Migraine Is Not What You Think
For decades, migraine was explained to patients as a blood vessel problem: swelling, throbbing, treat it by shrinking things back down. That...
Time Anxiety: Beating the Dread That You’ll Never Get Ahead | Chris Guillebeau
You know that feeling, like you’re forever running behind in work and life? That you’ll never finally be “there,” or be able to relax and en...
The 3 Things Every Room You Live In Must Have to Be Okay | Leidy Klotz
Most of us think the biggest decision about a room is whether it's functional. Leidy Klotz thinks that's the wrong question, and the right o...
How Much Money Is Enough? Your Confusing Money Questions Answered. | Leisa Peterson
By the age of 7, most of us have absorbed the rules that run our financial lives…forever. And almost none of us checked to see if they were...
Tapping: Surprising Science Behind Healing Claims (and how to do it) | Jessica Ortner
Your body already knows you're stressed before your brain finishes the thought. That tightness in your chest before a hard conversation. The...
Midyear Wake-Up Call | Part 2
Share your midlife reinvention story with us HERE . You have a plan for how to succeed in the second half of the year, how to “get back on t...
Midyear Wake-Up Call | Part 1
You can hit every goal you set in January and still be running on empty in the parts of your life the list never thought to measure. That's...
Healing Family Estrangement: What To Say, And What Never to Say.
Between 10 and 15 percent of mothers and 1 in 4 fathers are currently estranged from a child. If those numbers feel shocking, the harder tru...
The Caregiving Conversation Everyone Postpones Until It's Too Late.
Here is something most people never see coming: the hardest part of caring for an aging parent is not the logistics. It is the grief. The gr...
When You Can't Stop Thinking About Something, Here's What To Do. | Donna Jackson Nakazawa
There is something your brain is spinning right now, that you may never have been given a name for or a way out of. The thought you keep rep...
Why More Choices Make You Less Happy | David Epstein
Most of us believe more options equals better outcomes. Research says no. In much of life, the opposite is true, and the gap between what we...
The Toll of Generalized Resentment (and What to Do About It)
There is a feeling many people in midlife carry that does not have a name, a clear cause, or anyone to blame. It shows up when you have been...
You Spent Years Acting Normal Inside a Life That Never Fit | Sari Botton
Gotta love a good midlife reinvention story, and today we’ve got a great one! Sari Botton built her career editing some of the most celebrat...
The Midlife Muscle Loss Lie: How to Stay Strong at Any Age | Dr. Vonda Wright
According to Dr. Vonda Wright, almost everything we believe about aging and muscle loss is wrong. The research that told you to expect decli...
The 4 Chemicals That Run Your Brain…and Your Life | Tj Power
Four chemicals, produced by your brain, serve as a master switch for nearly everything you think, do, and feel. In no small way, they also c...