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How to Avoid Cognitive Decline & Dementia (starting in your 40s) Dr. Tommy Wood

Good Life Project by Jonathan Fields / Acast

Aug 20, 20261:03:21Health

Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age or genetics. And, ama...

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