#63 - Golf Fitness Program with Dr. Jeremy McCullough Golf Under Par Podcast

Our host, Dr. Jeremy McCullough, talks about establishing a golf fitness program for your self. He discusses what needs to be included (see below), common mistakes, and gives example exercises. Listen to learn key points to improving your training to make your body ready to play your best round yet. Training Program: Mobility Work - hips and thoracic spine Movement Preparation - dynamic warm up Power/Speed Production - jumps, med ball throws/slams, swing speed training Strength/Hypertrophy Training - squat, hinge, push, pull, carry Energy System Development - simulate physical demands during a round Connect with Doctor J: Instagram & Twitter : @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook : ---------- Questions, comment, concerns: Email : golfunderparpod@gmail.com

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#63 - Golf Fitness Program with Dr. Jeremy McCullough Golf Under Par Podcast is an episode from Golf Under Par Podcast by Dr. Jeremy McCullough.

This episode is 00:26:07 long.

This episode was published on Jul 20, 2021.

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