how to not hate yourself & your body: for dummies

Goes Without Saying by SEPHY AND WING

Dec 22, 202500:45:21Society & Culture

podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas. ✷ see more ✷ youtube @sephyandwing ✷ instagram @...

Related Episodes

Continue listening to more episodes from Goes Without Saying.

new crushes & bad brains: off the record

Nov 17, 2025 - 00:53:35

podmothers sephy & wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein's creature...

loneliness & bad friends: it's not me it's you

Nov 10, 2025 - 00:52:38

podmothers sephy & wing enter the chat: spiralling on lucy sheridan (the world's first comparison coach),...

is dating men embarrassing?: Insecure Boyfriends et al

Nov 3, 2025 - 00:53:59

podmothers sephy & wing enter the chat: spiralling on dating your co-worker, paying for first-dates, cont...

normalise being evil: ozempic, jealousy, & cheating

Oct 27, 2025 - 00:47:01

podmothers sephy & wing enter the chat: spiralling on shame and internalisation, social media stalking, u...

real-time mental health crisis: we are so back

Oct 19, 2025 - 00:42:36

podmothers sephy & wing enter the chat: spiralling on taking time off, the reality of mental illness, lon...

FEELING BEHIND & TOO LATE: the summer i turned expired

Aug 17, 2025 - 00:46:31

podmothers sephy & wing enter the chat: spiralling on running out of time, expectations and high standard...

YOUR INNER CHILD IS DEAD: (your labubu won't love you back)

Aug 4, 2025 - 00:42:48

podmothers sephy & wing enter the chat: spiralling on microtrends, nostalgia, consumerism, online fashion...

lost & lonely: Overthinker in Crisis!

Jul 28, 2025 - 00:57:22

podmothers sephy & wing enter the chat: spiralling on contagious negative spirals, eating disorders, and...