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Maybe some things would be better left unsaid... But Sephy and Wing are here to turn up the volume on the topics that just don’t get enough airtime. Interrogating intersectional feminism, se...
podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and ray...
podmothers sephy & wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein's creature, accidents at work that aren't you...
podmothers sephy & wing enter the chat: spiralling on lucy sheridan (the world's first comparison coach), resentment and conflict, losing to...
podmothers sephy & wing enter the chat: spiralling on dating your co-worker, paying for first-dates, controlling men, and david harbour. ✷ s...
podmothers sephy & wing enter the chat: spiralling on shame and internalisation, social media stalking, unspoken resentment, body-image, and...
podmothers sephy & wing enter the chat: spiralling on taking time off, the reality of mental illness, longevity and authenticity. ✷ see more...
podmothers sephy & wing enter the chat: spiralling on running out of time, expectations and high standards, graduation anxiety, and comparis...
podmothers sephy & wing enter the chat: spiralling on microtrends, nostalgia, consumerism, online fashion discourse, and the misconceptions...
podmothers sephy & wing enter the chat: spiralling on contagious negative spirals, eating disorders, and mindsets, struggling with identity...
podmothers sephy & wing enter the chat: spiralling on self-awareness v. self-criticism, the fear of failure v. fear of success, and being so...
podmothers sephy & wing enter the chat: spiralling on running on empty, saying 'no', guilt, pressure, being drained, and being draining. ✷ s...
podmothers sephy & wing enter the chat: spiralling on bad decisions and bad advice, choosing chaos, life lessons, & navigating dating in you...
podmothers sephy & wing enter the chat: spiralling on hear-me-outs, childhood crushes, and ABLISA. ✷ see more ✷ youtube @sephyandwing ✷ inst...
podmothers sephy & wing enter the chat: spiralling on hotness-gap relationships, entitled men, beauty standards, and the subjectivity of att...
podmothers sephy & wing enter the chat: spiralling on exploitation & conformity, consent, reality tv culture, weaponised wellness and 'thera...
podmothers sephy & wing enter the chat: spiralling on opinions, morals, and political differences, managing expectations for yourself and ot...
podmothers sephy & wing enter the chat: spiralling on transactional dynamics in relationships, trauma cycles & attachment styles, resentment...
podmothers sephy & wing enter the chat: spiralling on doing what you're told, losing sight of your ambitions, finding fulfillment in the sma...
podmothers sephy & wing enter the chat: spiralling on privilege, class, nepo babies, and the myth of 'raw talent'. ✷ see more ✷ youtube@seph...
podmothers sephy & wing enter the chat: spiralling on intelligence, feeling unsupported, finding your life's purpose, and short men. ✷ see m...
podmothers sephy & wing enter the chat: spiralling on jealousy, eating disorders, social media comparison, and anger. ✷ see more ✷ youtube@s...
podmothers sephy & wing enter the chat: spiralling on redemption, arguments, relationships, and the problem with forgiveness. ✷ see more ✷ y...
podmothers sephy & wing enter the chat: spiralling on situationships, single parents, and not settling for scraps. see more * youtube@sephya...
podmothers sephy & wing enter the chat: spiralling on authenticity, confidence, and finding your personality. ✷ see more ✷ youtube@sephyandw...
podmothers sephy & wing enter the chat: spiralling on porn and the patriarchy, boundaries and communication in relationships, and the normal...
podmothers sephy & wing enter the chat: spiralling on stagnating and holding yourself back. ✷ see more ✷ youtube@sephyandwing ✷ instagram @s...
podmothers sephy & wing enter the chat: spiralling on mirrorballing, masking, and defence mechanisms, identity crises, self-sabotaging, and...
podmothers sephy & wing enter the chat: spiralling on learning how to take time for yourself, silly little hobbies. ✷ see more ✷ youtube@sep...
*EPISODE FROM 12TH AUGUST 2024* podmothers sephy & wing enter the chat: spiralling on learning how to be confident in your decisions, identi...
podmothers sephy & wing enter the chat: spiralling on hypervigilance and overthinking, self-criticism and harsh introspection, delusion, and...
podmothers sephy & wing enter the chat: spiralling on the dating landscape in 2025, the horrors of educating men in their 20s, accepting the...
podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, feeling behind, insecurities, jealousy, overthinking, and ma...
podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, performative 'self-care', routines, habits, bed-rotting, and...
podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, building self-esteem and positive habits, self-care, fresh s...
podmothers sephy & wing enter the chat: spiralling on INs and OUTs for 2025 and new year manifesting. ✷ see more ✷ www.youtube.com/@sephyand...
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on our proudest moments of the year & endless love for harry. ✷...
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on the reality of christmas, festive plans, chaos, difficult fam...
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on new crushes, plans for the end of the year, resetting and vis...
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on surrendering and letting go, gremlins, having kids, and givin...
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on compatibility and growth in relationships, identity and aesth...
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on not knowing how to be a functioning human being, learning sel...
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on missed episodes and personal failures, perfectionism and copi...
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on performance and masking, hyper-awareness and insecurity, shap...
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on dysfunctional families, reclaiming your time, dealing with tr...
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on changes and 'weird energy', self-doubt, second-guessing, self...
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on Michael Jackson, the sex scenes in Love Actually, being poor...
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on standing up for yourself in dating, building healthy relation...
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on romanticising the end of the year and resisting the urge to b...
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on how to move on, closure, on-again-off-again, awkward situatio...
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on our favourite festive foods, irish cream, and finding out you...