how to not hate yourself & your body: for dummies
podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and ray...
Radio and PodcastLive Radio & Podcasts
Society & Culture
Goes Without Saying
Maybe some things would be better left unsaid... But Sephy and Wing are here to turn up the volume on the topics that just don’t get enough airtime. Interrogating intersectional feminism, se...
Episodes
20 of 377 episodesnew crushes & bad brains: off the record
podmothers sephy & wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein's creature, accidents at work that aren't you...
loneliness & bad friends: it's not me it's you
podmothers sephy & wing enter the chat: spiralling on lucy sheridan (the world's first comparison coach), resentment and conflict, losing to...
is dating men embarrassing?: Insecure Boyfriends et al
podmothers sephy & wing enter the chat: spiralling on dating your co-worker, paying for first-dates, controlling men, and david harbour. ✷ s...
normalise being evil: ozempic, jealousy, & cheating
podmothers sephy & wing enter the chat: spiralling on shame and internalisation, social media stalking, unspoken resentment, body-image, and...
real-time mental health crisis: we are so back
podmothers sephy & wing enter the chat: spiralling on taking time off, the reality of mental illness, longevity and authenticity. ✷ see more...
FEELING BEHIND & TOO LATE: the summer i turned expired
podmothers sephy & wing enter the chat: spiralling on running out of time, expectations and high standards, graduation anxiety, and comparis...
YOUR INNER CHILD IS DEAD: (your labubu won't love you back)
podmothers sephy & wing enter the chat: spiralling on microtrends, nostalgia, consumerism, online fashion discourse, and the misconceptions...
lost & lonely: Overthinker in Crisis!
podmothers sephy & wing enter the chat: spiralling on contagious negative spirals, eating disorders, and mindsets, struggling with identity...
self-hatred & self-sabotage: to be a woman is to spiral
podmothers sephy & wing enter the chat: spiralling on self-awareness v. self-criticism, the fear of failure v. fear of success, and being so...
social burnout & cancelling plans: (the call is coming from inside the house)
podmothers sephy & wing enter the chat: spiralling on running on empty, saying 'no', guilt, pressure, being drained, and being draining. ✷ s...
advice & dating in your 20s: the manchild keeps the score
podmothers sephy & wing enter the chat: spiralling on bad decisions and bad advice, choosing chaos, life lessons, & navigating dating in you...
sexuality & sexual awakenings: off the record
podmothers sephy & wing enter the chat: spiralling on hear-me-outs, childhood crushes, and ABLISA. ✷ see more ✷ youtube @sephyandwing ✷ inst...
the Myth of Funny (Ugly) Men: the hot man's redemption arc
podmothers sephy & wing enter the chat: spiralling on hotness-gap relationships, entitled men, beauty standards, and the subjectivity of att...
narcissists, 'saying no', & power dynamics: cult leader dupe!
podmothers sephy & wing enter the chat: spiralling on exploitation & conformity, consent, reality tv culture, weaponised wellness and 'thera...
can friends survive a political divide?: new enemy unlocked
podmothers sephy & wing enter the chat: spiralling on opinions, morals, and political differences, managing expectations for yourself and ot...
trauma bonding & problematic lovers: what doesn't kill you makes you cheat?
podmothers sephy & wing enter the chat: spiralling on transactional dynamics in relationships, trauma cycles & attachment styles, resentment...
success & the myth of happiness: dreams found dead
podmothers sephy & wing enter the chat: spiralling on doing what you're told, losing sight of your ambitions, finding fulfillment in the sma...
privilege blindness: a reality check? in this economy?
podmothers sephy & wing enter the chat: spiralling on privilege, class, nepo babies, and the myth of 'raw talent'. ✷ see more ✷ youtube@seph...
dating types & turn-offs: off the record
podmothers sephy & wing enter the chat: spiralling on intelligence, feeling unsupported, finding your life's purpose, and short men. ✷ see m...