197: Why Cardio, Calories & Self-Hatred Aren’t a Midlife Body Plan

Goddess Got Goals by Lisa Barwise

Why Cardio, Calories & Self-Hatred Aren’t a Midlife Body Plan Eat less. Move more. Track everything. Weigh yourself daily. If you’ve tried to lose weight this way… you’re not alone. But if it’s stopped working in your 40...View more