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How to get in shape over 40? How to focus on health, fitness and wellness as a busy, ambitious woman? How to have that inner strength and personality reflected on the outside? And the bigges...
196: High Cortisol: The Signs, What It’s Doing to Your Body & What To Do About It Feeling tired but wired? Waking up at 2–3am? Holding stubb...
Why Everything Feels Worse Right Now (It’s Not Just Your Hormones) If you’ve been feeling more tired, more anxious, more inflamed… like your...
194: Armour Weight & Imposter Syndrome “Who do I think I am?” “I’m not enough…” “I need to be better first…” If you’ve ever had those though...
193: Bringing Simple Back Somewhere along the way… wellness got complicated. More rules. More plans. More pressure. More things to track, fi...
Armour Weight & Your Brain (Brain Fog, ADHD & Midlife Rewiring) If you’ve been feeling foggy, overwhelmed, forgetful or like you’ve “lost yo...
The Serious Side of Stress (And Why Wellness Matters More Than Ever) This is a different kind of episode. As Lisa approaches 50, she reflect...
Armour Weight & Your Archetype What if the weight you’re carrying isn’t just body fat? What if it’s Armour Weight ? In this episode of Warri...
Why Hip Pain Is So Common After 40 (And What Actually Helps) If you’ve developed hip pain in your 40s — gluteal tendinopathy, frozen shoulde...
Armour Weight, Perimenopause & Why Consistency Is Different Now Most women think they have a consistency problem. They don’t. They have an A...
I went totally off piste in this episode. And I am excited to check in with y'all And I think I talked about my Restoration audio, so h...
Armour Weight on Your Face (And What I’m Discovering) In this episode, I’m talking about the heaviness many women notice in midlife — softne...
Warrior Goddess Weekly Why Momentum Dies Right Before It Works Have you ever noticed that momentum often collapses right before things start...
If you’ve ever started strong… felt motivated… made the plan… and then “fallen off” — this episode is for you. Because what you’ve been call...
🔥 Warrior Goddess Weekly The Power of What’s Growing Beneath the Surface Fire Horse Energy • Eclipse Season • Final Shedding of the Wood Sn...
Consistency Is Not the Goal — It’s the Side Effect If you’ve spent years calling yourself inconsistent, flaky, or “bad at follow-through,” t...
What the Full Moon Reveals About Your Archetype’s Patterns Imbolc • First Signs of Spring • The Year of the Fire Horse Approaches This week’...
Why Strong Women Burn Out First (and Call It Discipline) Strong, capable women don’t burn out because they’re weak. They burn out because th...
WGW 4: Rituals, Not Resolutions ✨ Rituals, Not Resolutions | Warrior Goddess Weekly If resolutions make your body tense… and rituals make it...
You Don’t Lack Willpower, You Lack Nervous System Safety If willpower keeps collapsing, motivation disappears, and consistency feels impossi...
Our new weekly bonus Warrior Goddess Weekly episodes . This episode opens the Warrior Goddess Saga in stillness — not hype. January is not a...
🎧 You’re Not Inconsistent — You’re Dysregulated: The Feminine Nervous System If consistency feels impossible… if you keep starting and stop...
There’s a kind of weight no workout, diet, or discipline can touch. In this episode, Lisa Barwise introduces Armour Weight™ — the physical,...
In this episode, we’re diving deep into the foundation of transformation — your nervous system . If you’ve ever wondered why you can know ex...
In this deeply personal episode, I’m sharing the story that became the turning point in my own Warrior Goddess SAGA — the night I realized I...
Welcome back to the Goddess Got Goals Podcast — where strength is sacred, self-care is rebellion, and midlife is your greatest initiation. I...
The 4 Warrior Goddess Archetypes Welcome back to the rebirth of the Goddess Got Goals Podcast — where we’re not just setting goals… we’re re...
NEW Season 6 Episode 176: The Warrior Goddess SAGA Begins Welcome to the rebirth of the Goddess Got Goals Podcast — a show for women who are...
Episode 175: Midlife Reawakening For too long, women have been told that midlife is a crisis . That menopause marks decline, invisibility, a...
If you’ve ever struggled with cravings, energy crashes, or stubborn belly fat, your blood sugar may be the missing link. In this episode, we...
Forget creams, collagen, or chasing weight loss — want to know one of the most powerful predictors of healthy aging? It’s leg strength. In t...
Episode 172: Rest Shaming – Why We Feel Guilty for Slowing Down Have you ever felt guilty for taking a nap? Or judged yourself for not doing...
What if one supplement could help you build muscle, boost your brain, and support your hormones—without turning you into a bodybuilder? In t...
170: The Power of Neutrality How removing judgment from food and fitness can set you free. What if food wasn’t good or bad? What if rest was...
169: Losing 101lbs with Jill Keith In this special podcast interview I chat with our now Community Coach Jill after she shared with me she h...
Episode 168: Strong at Home – The Perimenopause Kettlebell Fix If you’re a woman over 40 navigating the hormonal chaos of perimenopause, thi...
167: The Power of a Workout Buddy You know what used to really throw me off track? Thinking I had to do it all alone. That if I just had mor...
Stop Shrinking, Start Building. Why strength—not smallness—is the real goal, and how building your body builds your life “Let’s talk about s...
165: Stop the Go-Along-to-Get-Along Mindset Why being agreeable is draining your power—and how to reclaim your voice, values, and visibility...
This week’s podcast is a vulnerable, powerful conversation on a topic we don’t talk about enough: We dive into: Why your libido might be cha...
163: Mushrooms (and Not Just the Magic Kind) Inside this episode, we explore: 🍄 The benefits of functional mushrooms like Lion’s Mane, Reis...
Just as they are differences between aligned and forced goals, there are differences with habits and rituals. Habits automate us whereas rit...
Episode 161: How to Set & Achieve Aligned Goals The problem: Most goals fail—not because we’re not disciplined enough, but because they’re n...
160 Why you feel like you’re failing (even when you’re not) The Goddess Got Goals bookclub episode for the 3rd of our books in the Goddess G...
Episode 159: Your Sexy Mind What is means to do mindset work for a full mind, body and character transformation. Quickening Ad May 4th Be su...
If you’ve ever been told that eating 1,200 calories a day is the key to weight loss, I need you to stop what you’re doing and listen to this...
Episode 157: Why I'm not carb cycling right now This is all about understanding the difference between dieting, eating intentionally an...
156: I'm Bringing Sexy Back Everytime I talk about SEX on the internet men slide into the DMs Let’s talk about the elements of SEX and...
155: Feel Like Shit Syndrome Do you have any of the following: bloating, sluggish, tired, aches and pains? What about IBS, brain fog, mood s...
You asked for more information on on Body Shape Change and building lean muscle over 40 and why you aren't reaching your goals. Come an...
New Season: We're back in 2025 153: Time to Remember You the Fuck You Are I heard the best advice the other day and I'm passing it...