205: Collagen in Midlife: Miracle Supplement or Marketing Hype?
Send us Fan Mail Collagen has become one of the biggest wellness trends of the last few years—but is it really worth the investment? In this...
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Goddess Got Goals
How to get in shape over 40? How to focus on health, fitness and wellness as a busy, ambitious woman? How to have that inner strength and personality reflected on the outside? And the bigges...
Goddess Got Goals Podcast Guide
Listen to Goddess Got Goals, a Health podcast by Lisa Barwise. Stream 257 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 257 episodesTTT48: 3 Top Tips for Getting More Protein in Midlife
Send us Fan Mail TTT48: 3 Top Tips for Getting More Protein in Midlife Are you struggling to eat enough protein? Maybe you're not sure how m...
204: Sarcopenia: The Midlife Health Crisis Nobody Is Talking About
Send us Fan Mail Sarcopenia: The Midlife Health Crisis Nobody Is Talking About For years we've been told to focus on losing fat. But what if...
203: Midlife Cravings Explained
203: Midlife Cravings Explained The Truth About Hormones, Hunger, Insulin and Why Willpower Isn't the Problem Have you noticed that cravings...
TTT47: 3 Top Tips for Crushing Cravings in Midlife
TTT47: 3 Top Tips for Crushing Cravings in Midlife TTT: 3 Top Tips for Crushing Cravings in Midlife Do you feel like your cravings have beco...
202: 5 Reasons Insulin Resistance Is Making Your Menopause Symptoms Worse
202: 5 Reasons Insulin Resistance Is Making Your Menopause Symptoms Worse Most women are told menopause symptoms are caused by falling hormo...
TTT46: 3 Top Tips to Make Midlife Weight Loss Easier
TTT46: 3 Top Tips to Make Midlife Weight Loss Easier What if weight loss in midlife didn't need to feel so hard? In this week's Top Tip Tues...
201: If I had to start again
🎙️ Episode 201: If I Had To Start Again... What if we stopped waiting? Waiting for Monday. Waiting for more motivation. Waiting for life to...
TTT45: 3 Things I Would STOP Doing If I Wanted To Lose Belly Fat Over 40
TTT45: 3 Things I Would STOP Doing If I Wanted To Lose Belly Fat Over 40 Everyone seems to have an opinion about belly fat in midlife. Eat l...
200: Discover the #1 Fat Loss Hormone (And What the Fitness Industry Gets Wrong)
Discover the #1 Fat Loss Hormone (And What the Fitness Industry Gets Wrong) Women over 40 have been told for decades: eat less move more fea...
TTT44: 3 Top Tips for Bloating & Gas
TTT44: 3 Top Tips for Bloating & Gas AKA The Fart Episode 💨 Bloating, trapped wind, mystery stomach drama, suddenly looking six months preg...
199: Things That Freaked Me Out in My 40s (That Were Actually Perimenopause)
Things That Freaked Me Out in My 40s (That Were Actually Perimenopause) Can we talk about the symptoms nobody bloody warned us about? Not ho...
TTT43: The Best Protein Powders for Women Over 40
The TTT on the GGG is back with a video and audio podcast streamed straight into our Warrior Goddess Tribe community. And the 3 top tips are...
198: Coffee and Chaos is Not a Meal Plan
198: Coffee and Chaos is Not a Meal Plan Coffee for breakfast. Stress for lunch. Random snacks on the go. Wine while standing in the kitchen...
197: Why Cardio, Calories & Self-Hatred Aren’t a Midlife Body Plan
Why Cardio, Calories & Self-Hatred Aren’t a Midlife Body Plan Eat less. Move more. Track everything. Weigh yourself daily. If you’ve tried t...
196: High Cortisol: The Signs, What It’s Doing to Your Body & What To Do About It
196: High Cortisol: The Signs, What It’s Doing to Your Body & What To Do About It Feeling tired but wired? Waking up at 2–3am? Holding stubb...
195: Why Everything Feels Worse Right Now (It’s Not Just Your Hormones)
Why Everything Feels Worse Right Now (It’s Not Just Your Hormones) If you’ve been feeling more tired, more anxious, more inflamed… like your...
194: Armour Weight & Imposter Syndrome
194: Armour Weight & Imposter Syndrome “Who do I think I am?” “I’m not enough…” “I need to be better first…” If you’ve ever had those though...
193: Bringing Simple Back
193: Bringing Simple Back Somewhere along the way… wellness got complicated. More rules. More plans. More pressure. More things to track, fi...
192: Armour Weight and Your Brain
Armour Weight & Your Brain (Brain Fog, ADHD & Midlife Rewiring) If you’ve been feeling foggy, overwhelmed, forgetful or like you’ve “lost yo...