195: Why Everything Feels Worse Right Now (It’s Not Just Your Hormones)

Why Everything Feels Worse Right Now (It’s Not Just Your Hormones) If you’ve been feeling more tired, more anxious, more inflamed… like your body just isn’t responding the way it used to… This episode is for you. Because it’s not just perimenopause. And it’s not because you’re doing something wrong. In this episode, I’m breaking down: Why symptoms like fatigue, brain fog, pain and weight gain can feel worse right now What’s actually happening in your body during perimenopause (in a simple, real way) How stress, tension and years of “holding it all together” are impacting your nervous system Why things that used to work… don’t anymore And why pushing harder is making it worse (not better) We also go deeper into something that doesn’t get talked about enough: How the world has changed over the last few years… and how that’s impacting women, especially in midlife, on a nervous system level. If you’ve been feeling like you’ve disappeared a bit from yourself… This will help you understand why, and what to do about it. 🔥 Ready for a reset? I’m currently running a live round of The Quickening, a simple 3-day nervous system reset to help you: Feel calm and clear again Reduce overwhelm and tension Reconnect with yourself And finally follow through (without forcing it) ✔ 10 minute sessions ✔ 10 minute practices ✔ Nothing overwhelming ✔ Starts working within minutes We start Monday 4th May and you’ll have 7 days access as we do this together. 👉 Join here: Quickening Ad May 4th Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook Youtube What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply

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195: Why Everything Feels Worse Right Now (It’s Not Just Your Hormones) is an episode from Goddess Got Goals by Lisa Barwise.

This episode is 17:58 long.

This episode was published on Apr 23, 2026.

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