194: Armour Weight & Imposter Syndrome

194: Armour Weight & Imposter Syndrome “Who do I think I am?” “I’m not enough…” “I need to be better first…” If you’ve ever had those thoughts, you’re not alone. But what if imposter syndrome isn’t a confidence problem at all? In this episode, Lisa explores how imposter syndrome is often rooted in something deeper — the belief “I am not enough” — and how this becomes a form of Armour Weight™ that keeps women playing small, holding back, and second guessing themselves. Because this isn’t about capability. It’s about protection. In This Episode • Why imposter syndrome is not a lack of confidence • The hidden belief “I am not enough” and how it shapes behaviour • How Armour Weight™ shows up in your thoughts, not just your body • Why midlife amplifies self-doubt and identity shifts • The connection between nervous system safety and visibility • Why pushing harder or “faking confidence” doesn’t work • What actually helps you move through fear and self-doubt The Key Message You are not an imposter. You are outgrowing an old belief. And the voice that says “I’m not enough” isn’t truth… It’s protection. Ready to Do the Deeper Work? If this episode resonated and you’re ready to stop holding back, second guessing, or playing small… This is exactly the work Lisa does inside the Consistency Coven . A layered approach to rebuilding self-trust, confidence, and consistency — across your nervous system, identity, and habits. 🔗 Book a Connection Call Quickening Ad May 4th Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook Youtube What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply

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194: Armour Weight & Imposter Syndrome is an episode from Goddess Got Goals by Lisa Barwise.

This episode is 23:34 long.

This episode was published on Apr 16, 2026.

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